Level 2-3
w/ LAURA
A stand alone vinyasa sequence, lengthening and strengthening through the shoulders, strengthening the core and finding length in the hamstrings. Come back to this again and again to learn the technique and build the strength and flexibility you need. We finish with a detailed tutorial on headstand including safe entry and variations. Finalising our practice with savasana.
Equipment: 2 Yoga Blocks
Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to empower her clients to unfold this transformative practice for body and mind. Expect innovative, playful yet supportive classes focusing on developing strength, mobility, flexibility and form with a strong focus on calming the mind though the breath. Laura’s classes combine hours of training, learning and teaching to create a sustainable, nourishing and enjoyable method for classes. Laura is a contributing writer to SheerLuxe and Om Yoga Magazine with clients such as Chiltern Firehouse, Mortimer House, Net a Porter and Annabel’s London.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Level 2
w/ LAURA
A Vinyasa sequence opening up the body and working towards our King Pigeon pose. Use this as a standalone class or to come back to it time and again, working towards the final pose. Starting with gentle shoulder and heart openers and progressing through to deeper backbends and h...
Level 2
w/ LAURA
We open up through the hips and hamstrings and build strength in the shoulders and core preparing the body for the arm balance. Finishing with a detailed pose breakdown including entry into the pose and variations for Koundinyasana 2. Come back to this tutorial time and again to...
