Level 2
w/ LAURA

A strong and dynamic Vinyasa to energise body and mind. We will work through a fairly fast paced flow to open the chest and shoulder space, waking you up at the start of the day or giving you a little pick me up when-ever you need it. The session will strengthen the full body, ...

Level 2
w/ LAURA

A quick 20 minute flow to energise and strengthen. This class uses big energising breaths and swiping upwards movements, while working through planks, side planks and backbends, designed to strengthen, lengthen and energise the full body and mind.

Laura is the Founder of The Y...

Level 1-2
w/ LAURA

Short energising Vinyasa sequence working with standing poses to work into the glutes and core. Softening with forward folds at the beginning and end of the class. A perfect start to the day.

Equipment : Optional 2 blocks

Laura is the Founder of The Yoga Class and an experi...

Level 2
w/ LAURA

A playful, flowing and energising breath-led sequence working into the strenghtening front of the core, the back of the core, the shoulders and opening the body, in just 20. minutes. You will be encouraged to try some playful transitions, always as an option. Move, breathe, flo...

Level 2-3
w/ LAURA

A fast paced, strong, flowing and dynamic Vinyasa working with pulsing movements throughout. This is a full body class working with playful challenging transitions and balances targeting the shoulders, core and glutes alongside twists and is a strong energising breath-led pra...

Level 2-3
w/ LAURA

Work through a steady but deeply strengthening Vinyasa flow to work towards some Arm Balance poses. This class is for anyone looking to build the strength and technique needed to Arm Balance or for someone looking to hone their technique. Expect to fly into Crow, Baby Crow, Pi...

Level 2-3
w/ LAURA

A fairly fast paced, strong and short format Vinyasa practice working into the full body with a focus on Core strength and stability. This class will work the Core, give you a full body workout and connect into you using the breath to find release.

Laura is the Founder of Th...

Level 1-2
w/ LAURA

A dynamic Vinyasa working 360 degrees around the mat. Connect body and mind through the steady flow of movement and breath, focusing on strengthening and opening the hips, hamstrings and especially the glutes. Concluding with a peaceful savasana.

Equipment: Optional 2 Yoga ...

Level 1-2
w/ ANTONIA

Prepare to flow through an open level Balance Vinyasa, working with a number of different balancing poses waking up the core glutes and leg muscles and increasing focus and concentration. Lots of chaturangas and down dogs for a full body flow and finishing with a softening p...

Level 1-2
w/ LAURA

A dynamic Vinyasa working into opening through the chest, shoulders and backbends, as opening though the quads and hips flexors. This class will strengthen and open the full body and help create great posture. This class will encourage you to try some challenging postures and ...

Level 1-2
w/ LAURA

A dynamic full body flow strengthening the whole body by working into the shoulders, core and glutes. We work into detoxifying twists and find release and connection through the breath. Finishing with a calming savasana.

Laura is the Founder of The Yoga Class and an experien...

Level 2
w/ LAURA

Power Vinyasa class with a strong focus on Planks and variations, to build strength and calm the mind through movement. Expect to work into the full body especially the shoulders, arms, core and back body whilst flowing through a steady yet strong class. Finding balance with so...

Level 1-2
w/ LAURA

This class is a balance between strength and and flexibility, working and softening, yang and yin. We start the first half of the class with conditioning pulses, working the arms, core and glutes and finish the second half with a steady stretchy vinyasa to breathe, soften and...

Level 2-3
w/ LAURA

A fast paced dynamic class working through a flowing Vinyasa and breaking off into pulsing movements throughout to build strength and tone the full body. Build heat, strength and find space and connection.

Equipment: Optional 2 Yoga Blocks

Laura is the Founder of The Yoga C...

Level 1-2
w/ LAURA

A full body strengthen and release class to reset the body and mind. Working with the breath and a mantra to help us release what isn't serving us throughout. We begin with sun salutations, then work into a strength building flow for the core, shoulders and glutes utilising p...

Level 1-2
w/ LAURA

A flowing fluid Vinyasa sequence, building strength and opening through the full body. Expect lots of warriors and downdogs. This Vinyasa class follows a one breath, one movement rhythm, using the movement of the body and breath to find a moving meditation to still the mind a...

Level 1-2
w/ LAURA

A dynamic and energising class to work into strengthening and releasing through those areas specific to finding a work break release; correcting our WFH desk postures and helping to ease any back pain. We strengthen the glutes, front and back core and open to find release thr...

Level 1-2
w/ LAURA

A steady and strong class working with strengthening the inner thighs and glutes, utilising longer holds and pulses. This practice works with mudras to tap into our inner goddess and works with the breath throughout to find stillness. Softening and releasing to finish.

Laur...

Level 1-2
w/ LAURA

A steady stretchy vinyasa with lots of instruction, working the spine in all directions; extension, flexion, lateral flexion and twists. To find true release through the upper, mid and lower back, this class works with active and passive stretches and postures and for sustain...

Level 1-2
w/ LAURA

A playful Vinyasa sequence to find strength, openness and mobility in the glutes and hip area. Through a well rounded Vinyasa sequence we work with playful transitions and conditioning movements flowing towards healthy, happy, mobile hips. Option to find some standing balance...

Level 1-2
w/ LAURA

An open level flowing Vinyasa class, taking you through a standing sequence to build stability and balance, mixed with developing strength and opening through the full body. We use the breath throughout to create stillness in the mind. A well rounded and short format class to ...

Level 2-3
w/ ANTONIA

Strong, steady yet playful Power Vinyasa flow designed to build strength in the upper body and test your balance. Options to play with different plank and side plank variations, balance poses and Pincha Mayurasana arm balance. The class is balanced out with opening backbends...

Level 2
w/ ANTONIA

Strong and steady Power flow designed to build strength and stability across the entire body, focusing in on the lower body through lunges and variations. We work through a standing ladder sequence with options to finally work towards the full variation of Side Plank and Pinc...

Level 1-2
w/ LAURA

An open level flow moving at a steady pace. Working with grounding poses we strengthen and release through the hamstrings and glutes, whilst playing with balance and hip mobility. We work with a grounding mantra throughout and balance the practice with backbends, inversions a...