DYNAMIC VINYASA | YOGA

DYNAMIC VINYASA | YOGA

Level 1-2

Dynamic, flowing and energising sequences always breath led. Expect to equally develop strength and flexibility and connect to you. A workout for body and mind. You will be encouraged to try more challenging asana with variations and modifications always offered.

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DYNAMIC VINYASA | YOGA
  • MOBILISE THE SPINE | VINYASA

    Level 1-2
    w/ LAURA

    A steady stretchy vinyasa with lots of instruction, working the spine in all directions; extension, flexion, lateral flexion and twists. To find true release through the upper, mid and lower back, this class works with active and passive stretches and postures and for sustain...

  • HIP MOBILITY | VINYASA

    Level 1-2
    w/ LAURA

    A playful Vinyasa sequence to find strength, openness and mobility in the glutes and hip area. Through a well rounded Vinyasa sequence we work with playful transitions and conditioning movements flowing towards healthy, happy, mobile hips. Option to find some standing balance...

  • FLOW STATE | VINYASA

    Level 1-2
    w/ LAURA

    An open level flowing Vinyasa class, taking you through a standing sequence to build stability and balance, mixed with developing strength and opening through the full body. We use the breath throughout to create stillness in the mind. A well rounded and short format class to ...

  • DETOX UPPER BODY FLOW | POWER

    Level 2-3
    w/ ANTONIA

    Strong, steady yet playful Power Vinyasa flow designed to build strength in the upper body and test your balance. Options to play with different plank and side plank variations, balance poses and Pincha Mayurasana arm balance. The class is balanced out with opening backbends...

  • DETOX LOWER BODY FLOW | POWER

    Level 2
    w/ ANTONIA

    Strong and steady Power flow designed to build strength and stability across the entire body, focusing in on the lower body through lunges and variations. We work through a standing ladder sequence with options to finally work towards the full variation of Side Plank and Pinc...

  • GROUNDING FLOW 2 | VINYASA

    Level 1-2
    w/ LAURA

    An open level flow moving at a steady pace. Working with grounding poses we strengthen and release through the hamstrings and glutes, whilst playing with balance and hip mobility. We work with a grounding mantra throughout and balance the practice with backbends, inversions a...

  • GROUNDING FLOW 1 | VINYASA

    Level 1-2
    w/ LAURA

    Steady and grounding flow working with hip and hamstring opening, also with a focus on core engagement throughout. Option to balance the flow with inversions. We will also work with a grounding and supporting gratitude mantra throughout the practice and end with a relaxing sa...

  • AWAKENING FLOW | VINYASA

    Level 1
    w/ LAURA

    Gently and steadily waking up the spine, moving the spine through heart openers, forward folds and twists. Welcoming in the day with awakening sun salutations, a strengthening and lengthening sequence. Perfect length practice for sunrise. Shorter savasana for a shorter practice...

  • LUNCH-BREAK FLOW | VINYASA

    Level 1
    w/ LAURA

    A short and gentle flow, perfect to fit in over a lunch break. Working with mantras to let go of daily stresses, alongside anti desk postures to open and stretch through the neck and shoulders, also using spinal twists and hip openers. Great 30 minute stretch and gentle workout...

  • DANCING WARRIOR | VINYASA

    Level 2
    w/ LAURA

    A strong layered and building ladder sequence, with lots of warriors, chaturangas and downdogs. A fast pasted class balanced out with grounding and inward looking forward folds working with Svadhyaya- yogic self-study. Finalising with savasana.

    Equipment: 2 Yoga Blocks

    Laura ...

  • CONNECTION | VINYASA

    Level 1-2
    w/ LAURA

    We use the postures, the building of heat, the combination of breath and movement to connect into ourselves. Creating a little more space and awareness. A strong and dynamic class moving the spine in all directions; flexion, extension and twists. Building strength and flexibi...

  • FIND YOUR FLOW | VINYASA

    Level 1-2
    w/ LAURA

    A flowing and dynamic vinyasa sequence working towards finding steadiness and ease in our practice- finding balance between exertion and relaxation- clear breath, steady mind- find your flow! A full body workout through a well rounded practice. Opportunities for inversions an...

  • EVERY DAY FLOW | VINYASA

    Level 1

    A quick 20 minute flow for an everyday workout. Working into the shoulders, core and hips building strength and flexibility. Stilling the mind and moving with the breath. A well rounded practice for everyday.

    Equipment: Optional 2 Yoga Blocks

    "Don't push yourself too hard in class. Alw...

  • ADVANCED BACKBENDS | VINYASA

    Level 2
    w/ LAURA

    Lots of instruction in this steady Vinyasa to bring you safely into more advanced backbends. After a warm up, we work through the necessary skills and techniques to keep us safe in our back bend practice playing with a bound Anjaneyasana, bound King Pigeon, Camel drop backs, Ka...

  • BEND OVER BACKWARDS FOR YOU | VINYASA

    Level 1
    w/ LAURA

    A shorter vinyasa sequence, quieting the mind using the breath, strengthening through the core, opening up through the front body and the heart space, finding length and space. Practicing safe backbends leaving you feeling open and light. Lots of variations offered throughout.

    ...

  • AHIMSA | VINYASA

    Level 1-2

    Part of our Yamas and Niyamas Vinyasa Series. A well rounded and steady vinyasa class connecting into you and building strength and flexibility. We observe how we feel and tap into doing what is right for us in our practice. Lots of variations and options to give the opportunity to cho...

  • APARIGRAHA | VINYASA

    Level 1-2
    w/ LAURA

    Part of our Yamas and Niyamas Vinyasa Series. A fairly dynamic yet steady class, we open up through the heart space and hips. Working with some core strengthening conditioning. All for the love of the process and love of the practice. Finishing with a Pigeon and restorative s...

  • BRAHMACHARYA | VINYASA

    Level 1-2

    Part of our Yamas and Niyamas Vinyasa series. You will be encouraged to notice how you feel and do what is right for you throughout this well rounded and steady vinyasa class. Strengthening through the core and the shoulders and opening through the full body. Finishing with a chance fo...

  • ISVARA PRANDIHANA | VINYASA

    Level 1-2
    w/ LAURA

    Part of our Yamas and Niyamas Vinyasa Series. A flowing Vinyasa sequence, working with strength and flexibility enhancing postures. We open the heart space to keep our hearts open to to surrender and work with pulsing movements in and out of the body throughout to remind ourse...

  • SANTOSHA | VINYASA

    Level 1-2
    w/ LAURA

    Part of our Yamas and Niyamas Vinyasa Series. We flow from gentle into some stronger backbends with lots of variations offered, and you will be encouraged to always listen into your body and take the right option for you. Heart opening sequence feeling gratitude for the love o...

  • SVADYHYAYA | VINYASA

    Level 1
    w/ LAURA

    Part of our Yamas and Niyamas Vinyasa Series. A flowing and steady Vinyasa class utilising lots of forward folds, which allow us to block out external stimulus and look inward, balanced with some strong core work. Finishing with a calming savasana.

    Equipment: 2 Yoga Blocks

    The...

  • FIND YOUR BALANCE | VINYASA

    Level 1-2
    w/ LAURA

    We flow 360 degrees around the mat, exploring balancing poses and techniques. A well rounded strength and flexibility building Vinyasa, lengthening the hamstrings, playing with inversions and building core strength. Options given throughout and ending with a relaxing savasana....

  • SHOULDER STRENGTH + STABILITY | VINYASA

    Level 1-2
    w/ LAURA

    A steady and fairly strong Vinyasa practice including strength drills and strength building poses and holds throughout to build shoulder strength and stability. Complementary shoulder opening stretches and back bends. Finishing with a soft forward fold and savasana.

    Equipment...

  • BODY + BREATH AWARENESS | VINYASA

    Level 1-2
    w/ LAURA

    Tapping into body as a whole, full body awareness, body and breath. A flowing steady Vinyasa class to get out of our heads and into bodies. Working with heart and hip openers, an equal balance of strength and flexibility.

    Equipment: 1 Yoga Block

    Laura is the Founder of The Y...