Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

Start your free trial

Already subscribed? Sign in

MOBILISE + ENERGISE | VINYASA (NEW)

ENERGISE | I NEED TO.... • 30m

Up Next in ENERGISE | I NEED TO....

  • INSPIRE + MOVE | VINYASA

    Level 1-2
    w/ MOON

    In this short Power flow, we get moving and get motivated; a full body fast flow to get the blood pumping and the mind energised. A creative and playful sequence, including crow and headstand variations, we will stretch and twist out any negativity and feel inspired after this ...

  • POWER + ENERGISE 2 | VINYASA

    Level 1-2
    w/ MOON

    A powerful and uplifting practice, set to music, to naturally boost serotonin and endorphin levels and as a result boost our mood, our energy, confidence and increase our overall feeling of wellbeing. This is a fast paced, full body, breath-led Power Vinyasa, that works into th...

  • POWER + ENERGISE 3 | VINYASA

    Level 1-2
    w/ MOON

    A powerful and uplifting practice, set to music, to naturally boost serotonin and endorphin levels and as a result boost our mood, our energy, confidence and increase our overall feeling of wellbeing. This is a fast paced, full body, breath-led Power Vinyasa, that works into th...