Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

Start your free trial

Already subscribed? Sign in

POWER + ENERGISE 3 | VINYASA

ENERGISE | I NEED TO.... • 42m

Up Next in ENERGISE | I NEED TO....

  • POWER + ENERGISE | VINYASA

    Level 1-2
    w/ MOON

    A powerful and uplifting practice, set to music, to naturally boost serotonin and endorphin levels and as a result boost our mood, our energy, confidence and increase our overall feeling of wellbeing. This is a fast paced, full body, breath-led Power Vinyasa, that works into th...

  • MORNING GRATITUDE FLOW | VINYASA

    Level 1-2
    w/ LAURA

    A reminder to appreciate the moment, what we have, and the simple movement of our body, in this full body all-levels Vinyasa flow session. This class focuses on backbends and some gentle core work to awaken and empower.

    Equipment: Optional 1 Yoga Block

    Laura is the Founder ...

  • PRANA BOOST | VINYASA

    Level 2
    w/ LAURA

    Asana, the postures, and Pranayama, the breath, were created to cultivate, control and create energy. This energising dynamic Vinyasa flow session, will recharge your life force and expand energy, as well as control it. Be guided though the Yogic way it is said energy moves thr...