FITNESS
High intensity, but low-impact, these Functional Fitness sessions are going to strengthen, tone, stabilise, improve stamina, improve posture and aide mobility.
This category includes Body-Weight workouts- either area specific or full body, Weighted Cardio sessions- either full body or area specific, and also Mobility sessions.
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FULL BODY WORKOUT | FITNESS
Level 2-3
w/ MICHAELA non-stop full body bodyweight workout that will get all areas on your body fired up. Glutes, Quads, Core and Shoulders will all be utilised so you can feel strong and energised. All you need is you and your mat.
Michael is our PT, having spent his life working in the spor...
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UPPER BODY WORKOUT | FITNESS
Level 2-3
w/ MICHAELThis 30 min bodyweight workout will provide strength and stability in your upper body, with a focus on chest, triceps and shoulders. We’ve also included some core work to give your upper body a full blast.
Michael is our PT, having spent his life working in the sports and ...
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LOWER BODY WORKOUT | FITNESS
Level 2
w/ MICHAELA 30 min bodyweight high intensity, but low impact workout. Expect to fire up Glutes, Hamstrings and Quads in the sagittal and frontal planes, to provide overall strength to the lower body, as well as increase balance and control.
Michael is our PT, having spent his life wor...
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ABS WEIGHTED CARDIO | FITNESS
Level 3
w/ MICHAELUpgrade your core workout by adding some resistance. Prepare to get sweaty and get your heart rate up with this weighted, fast paced and dynamic core session. This session will give you core strength and stability, allowing you to execute movements with more freedom and confid...
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CORE CIRCUIT WORKOUT | FITNESS
Level 2
w/ MICHAELA short, strong and fiery Core Circuit bodyweight workout. Upper and lower abdominals, as well as the obliques, all get worked in this 20 min, back friendly session. All you need is you and your mat.
Michael is our PT, having spent his life working in the sports and fitness s...
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FULL-BODY WEIGHTED CARDIO | FITNESS
Level 3
w/ MICHAELPrepare to get sweaty and get your heart rate up with this weighted, fast paced and dynamic full body session, packed with effective and controlled movements. Expect hinge, squat and lunge patterning for the lower body and plenty of work to leave your upper body feeling pumped...
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SHOULDER + UPPER BACK MOBILITY | FITNESS
Level 1
w/ MICHAELFeeling tight in your back after work or needing more range of motion in the shoulders? Then utilise this routine prior to your workout or as an active recovery session to unlock those areas.
Equipment: Long Resistance Band or alternative and Optional Light Resistance Band
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HIP + HAMSTRING MOBILITY | FITNESS
Level 0-1
w/ MICHAELLooking to gain more range of motion in your lower body or feeling tight in the hips and hamstrings after a recent workout? Then this session is for you. A short session to improve mobility in the hamstrings, glutes and hip flexors.
Equipment: Optional Light Resistance Band...
