ABS WEIGHTED CARDIO | FITNESS
FITNESS • 20m
Level 3
w/ MICHAEL
Upgrade your core workout by adding some resistance. Prepare to get sweaty and get your heart rate up with this weighted, fast paced and dynamic core session. This session will give you core strength and stability, allowing you to execute movements with more freedom and confidence.
Equipment: Moderate Weight Dumbbells (perhaps choosing a lighter weight for Side Plank work)
Michael is our PT, having spent his life working in the sports and fitness space, he now trains top athletes, celebrities and models on a one-to-one basis in London, always with the goal of setting the drive to help clients improve their lives by becoming fitter and stronger. Michael has a passion for helping others on their fitness journey and after years spent coaching football in the US, he expanded his personal training credentials with EXOS Performance Specialist, Pain Free Performance Certification, Onnit Academy Foundations Certification, and Cross Fit Level 1.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
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CORE CIRCUIT WORKOUT | FITNESS
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Michael is our PT, having spent his life working in the sports and fitness s...
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FULL-BODY WEIGHTED CARDIO | FITNESS
Level 3
w/ MICHAELPrepare to get sweaty and get your heart rate up with this weighted, fast paced and dynamic full body session, packed with effective and controlled movements. Expect hinge, squat and lunge patterning for the lower body and plenty of work to leave your upper body feeling pumped...
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SHOULDER + UPPER BACK MOBILITY | FITNESS
Level 1
w/ MICHAELFeeling tight in your back after work or needing more range of motion in the shoulders? Then utilise this routine prior to your workout or as an active recovery session to unlock those areas.
Equipment: Long Resistance Band or alternative and Optional Light Resistance Band
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