FULL-BODY WEIGHTED CARDIO | FITNESS
FITNESS • 41m
Level 3
w/ MICHAEL
Prepare to get sweaty and get your heart rate up with this weighted, fast paced and dynamic full body session, packed with effective and controlled movements. Expect hinge, squat and lunge patterning for the lower body and plenty of work to leave your upper body feeling pumped.
Equipment: Moderate Weight Dumbbells (perhaps choosing a lighter weight for Tricep Extensions)
Michael is our PT, having spent his life working in the sports and fitness space, he now trains top athletes, celebrities and models on a one-to-one basis in London, always with the goal of setting the drive to help clients improve their lives by becoming fitter and stronger. Michael has a passion for helping others on their fitness journey and after years spent coaching football in the US, he expanded his personal training credentials with EXOS Performance Specialist, Pain Free Performance Certification, Onnit Academy Foundations Certification, and Cross Fit Level 1.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
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SHOULDER + UPPER BACK MOBILITY | FITNESS
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w/ MICHAELFeeling tight in your back after work or needing more range of motion in the shoulders? Then utilise this routine prior to your workout or as an active recovery session to unlock those areas.
Equipment: Long Resistance Band or alternative and Optional Light Resistance Band
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HIP + HAMSTRING MOBILITY | FITNESS
Level 0-1
w/ MICHAELLooking to gain more range of motion in your lower body or feeling tight in the hips and hamstrings after a recent workout? Then this session is for you. A short session to improve mobility in the hamstrings, glutes and hip flexors.
Equipment: Optional Light Resistance Band...
