FULL BODY WORKOUT | FITNESS
FITNESS • 49m
Level 2-3
w/ MICHAEL
A non-stop full body bodyweight workout that will get all areas on your body fired up. Glutes, Quads, Core and Shoulders will all be utilised so you can feel strong and energised. All you need is you and your mat.
Michael is our PT, having spent his life working in the sports and fitness space, he now trains top athletes, celebrities and models on a one-to-one basis in London, always with the goal of setting the drive to help clients improve their lives by becoming fitter and stronger. Michael has a passion for helping others on their fitness journey and after years spent coaching football in the US, he expanded his personal training credentials with EXOS Performance Specialist, Pain Free Performance Certification, Onnit Academy Foundations Certification, and Cross Fit Level 1.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
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UPPER BODY WORKOUT | FITNESS
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w/ MICHAELThis 30 min bodyweight workout will provide strength and stability in your upper body, with a focus on chest, triceps and shoulders. We’ve also included some core work to give your upper body a full blast.
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LOWER BODY WORKOUT | FITNESS
Level 2
w/ MICHAELA 30 min bodyweight high intensity, but low impact workout. Expect to fire up Glutes, Hamstrings and Quads in the sagittal and frontal planes, to provide overall strength to the lower body, as well as increase balance and control.
Michael is our PT, having spent his life wor...
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ABS WEIGHTED CARDIO | FITNESS
Level 3
w/ MICHAELUpgrade your core workout by adding some resistance. Prepare to get sweaty and get your heart rate up with this weighted, fast paced and dynamic core session. This session will give you core strength and stability, allowing you to execute movements with more freedom and confid...
