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Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

SHOULDER + UPPER BACK MOBILITY | FITNESS

FITNESS • 14m

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  • HIP + HAMSTRING MOBILITY | FITNESS

    Level 0-1
    w/ MICHAEL

    Looking to gain more range of motion in your lower body or feeling tight in the hips and hamstrings after a recent workout? Then this session is for you. A short session to improve mobility in the hamstrings, glutes and hip flexors.

    Equipment: Optional Light Resistance Band...