FREE TASTER CLASSES

FREE TASTER CLASSES

A few of our favourite classes for you to try for FREE
Hope you enjoy :)

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FREE TASTER CLASSES
  • CLEARING FLOW | VINYASA

    Level 1-2
    w/ LAURA

    A beautiful steady and grounding Vinyasa flow that works with a strong clearing breath through out. This class specifically targets strengthening and opening through the hamstrings, legs and glutes and will leave you feeling calm, grounded and centred.

    Equipment: 2 Yoga Bloc...

  • SLOW FLOW FOR SELF-CARE | SLOW FLOW

    Level 1
    w/ BHAVISHA

    Move through this slow flow to gently mobilise the full body and work the body and mind towards stillness. This practice will help elicit the parasympathetic nervous system, allowing you to find a true state of rest and relaxation and the ultimate form of self care.

    Bhavisha...

  • ABS + ARMS | PILATES

    Level 1-2
    w/ ZOE

    A short effective workout focusing on strengthening and toning through the Core and Arms. Mostly Core focused leave feeling strengthened, toned and energised.

    Our Guest teacher, Zoe-Maia's, Pilates classes combine thousands of hours of teaching, training and education to creat...

  • SIDE BODY + GLUTES | BARRE

    Level 2-3
    w/ BETHANY

    A dynamic, conditioning session to work into the side body, specifically the outer legs and glutes, to strengthen, tone, lengthen and energise. This session works through standing postures, supine poses and also connects into the core, finishing up with some strong plank wor...

  • WARRIOR FLOW | BEGINNERS

    Level 0-1
    w/ LAURA

    This Beginner yoga session will take you through the alignment of key postures and guide you through some key yogic principles, as well as gently strengthening and lengthening the full body. Finish the class feeling mobile in body and calm in mind.

    Laura is the Founder of Th...

  • TENSION RELEASE | MEDITATE

    Level 0
    w/ BHAVISHA

    A short guided meditation to release tension from the body and mind. Be gentle guided through a calming session working with breath, body awareness and a full body scan. Leaving you feeling peaceful and refreshed.

    Bhavisha is a teacher of Yoga, Meditation and is a Breath-Coa...