ABS + ARMS | PILATES
FREE TASTER CLASSES • 13m
A short effective workout focusing on strengthening and toning through the Core and Arms. Mostly Core focused leave feeling strengthened, toned and energised.
Our Guest teacher, Zoe-Maia's, Pilates classes combine thousands of hours of teaching, training and education to create a method with a focus upon sculpting, strengthening, toning and lengthening the body from head to toe and inside and out. A method that is sustainable, transformational and most of all, enjoyable.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Up Next in FREE TASTER CLASSES
SIDE BODY | BARRE
A dynamic, conditioning session to work into the side body, specifically the outer legs and glutes, to strengthen, tone, lengthen and energise. This session works through standing postures, supine poses and also connects into the core, finishing up with some strong plank work....
WARRIOR FLOW | BEGINNERS
This Beginner yoga session will take you through the alignment of key postures and guide you through some key yogic principles, as well as gently strengthening and lengthening the full body. Finish the class feeling mobile in body and calm in mind.
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TENSION RELEASE | MEDITATE
A short guided meditation to release tension from the body and mind. Be gentle guided through a calming session working with breath, body awareness and a full body scan. Leaving you feeling peaceful and refreshed.
Bhavisha is a teacher of Yoga, Meditation and is a Breath-Coa...