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ABS + ARMS | PILATES

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PLAYFUL FLOW | POWER

FREE TASTER CLASSES • 32m

Up Next in FREE TASTER CLASSES

  • ABS + ARMS | PILATES

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    A short effective workout focusing on strengthening and toning through the Core and Arms. Mostly Core focused leave feeling strengthened, toned and energised.

    Our Guest teacher, Zoe-Maia's, Pilates classes combine thousands of hours of teaching, training and education to creat...

  • FLOW TO MEDITATE | RELEASE

    Level 0-1
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    A restorative class to leave you feeling peaceful, calm and open in the body and mind. This moving meditation uses yoga postures that will gently open through the full body, especially the hips and back, whilst you focus on the breath to clear and still the mind. We come to a...

  • STANDING GLUTES 3 | BARRE

    Level 2-3
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    Movement to strengthen, lengthen, tone and sculpt the full body. Expect a high intensity, low impact and dynamic conditioning workout creating lean muscle. This class is an upper leg focused class and is completed standing using a chair for stability. Focus is on the back o...