Live stream preview

Next video will start in 30 seconds

FULL BODY FLOW 2 | POWER

Close Open

RESET + RENEW 2 | VINYASA

FREE TASTER CLASSES • 41m

Up Next in FREE TASTER CLASSES

  • FULL BODY FLOW 2 | POWER

    Level 2
    w/ LAURA

    Laura's signature Full body Power Flow Class. We work strongly with breath into the full body, through a dynamic, energising and strengthening flow that will also find release for the body and mind. Throughout this fluid Power flow we connect to the core through twists to work ...

  • CORE FOCUS | BARRE

    Level 2-3
    w/ BETHANY

    Get straight into an effective Core Focus Barre session working strongly into the full Core area to strengthen, tone and energise. Optional Pilates ball or a small cushion to get a lovely opening in the chest and also to work a little bit harder. Alternatively this class can...

  • MIND BODY BALANCE | VINYASA

    Level 1-2
    w/ MOON

    A Vinyasa flow to find balance in the body and mind. Challenge your ideas and boundaries of balance, as you ground yourself in this dynamic flow. A classic flow - expect lots of standing postures, chaturangas and downward facing dogs with moments to stillness to find centre.

    M...