SLOW FLOW FOR SELF-CARE | SLOW FLOW
FREE TASTER CLASSES • 28m
Level 1
w/ BHAVISHA
Move through this slow flow to gently mobilise the full body and work the body and mind towards stillness. This practice will help elicit the parasympathetic nervous system, allowing you to find a true state of rest and relaxation and the ultimate form of self care.
Bhavisha is a teacher of Yoga, Meditation and is a Breath-Coach and will be bringing us some truly beautiful Yin, Vinyasa, Meditation and Breath-work sessions. Bhavisha has completed 1000+ hours of training, has been practicing for 11 years and truly believes that yoga and meditation has changed her life forever. Bhavisha shares her knowledge in her classes as a tool to bring body awareness, mindfulness and self introspection that provides the freedom from constraints and allows us to become who we are truly meant to be.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Up Next in FREE TASTER CLASSES
-
ABS + ARMS | PILATES
Level 1-2
w/ ZOEA short effective workout focusing on strengthening and toning through the Core and Arms. Mostly Core focused leave feeling strengthened, toned and energised.
Our Guest teacher, Zoe-Maia's, Pilates classes combine thousands of hours of teaching, training and education to creat...
-
SIDE BODY | BARRE
Level 2
w/ BETHANYA dynamic, conditioning session to work into the side body, specifically the outer legs and glutes, to strengthen, tone, lengthen and energise. This session works through standing postures, supine poses and also connects into the core, finishing up with some strong plank work....
-
WARRIOR FLOW | BEGINNERS
Level 0-1
w/ LAURAThis Beginner yoga session will take you through the alignment of key postures and guide you through some key yogic principles, as well as gently strengthening and lengthening the full body. Finish the class feeling mobile in body and calm in mind.
Laura is the Founder of Th...
