FULL BODY | STRETCH + MOBILISE

FULL BODY | STRETCH + MOBILISE

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FULL BODY | STRETCH + MOBILISE
  • EVENING RELEASE + RESET | STRETCH

    Level 1
    w/ LAURA

    Mobilise the full body and restore the mind through this stretchy slow flow practice. Perfect to tap into your inner calm, as well as release and reset at the end of the day.

    Equipment: 2 Yoga Blocks

    Laura is the Founder of The Yoga Class and an experienced Yoga and Meditatio...

  • STRETCH + RESTORE | STRETCH

    Level 1
    w/ BHAVISHA

    Be guided through a restorative full body flow to improve flexibility, relaxation and tension release. This restorative yoga flow is perfect anytime of day to help bring movement into the body in a gentle manner. In this class we will work through various full body stretches...

  • DECOMPRESS FLOW | SLOW FLOW

    Level 1
    w/ RUBEN

    A slow and mindful flow, focusing on the shoulders, spine and hips. Finishing with a down-regulating breath-work technique. The perfect flow to stretch out, relax and decompress after a long day or a flight.

    Equipment: Optional 2 Yoga Blocks

    A former professional ballet dancer...

  • FULL BODY EVENING STRETCH | STRETCH

    Level 0-1
    w/ LAURA

    This is a full body stretch class, perfect for the evening to find some release in the body and mind. Releasing through the shoulders, upper and lower back, hips and hamstrings. We soften into our bodies with breath, in this moving meditation, to calm the mind and find connec...

  • SURRENDER | YIN

    Level 0-1
    w/ BHAVISHA

    This class starts with deep belly breaths to set our intention, draw our awareness inward and into the present moment and moves into gentle backbend and forward fold postures. On a physical level the surrendering of Yin yoga, lets the nervous system relax and believe it is ...

  • YOGA FOR MENSTRUAL CRAMPS | STRETCH

    Level 0-1
    w/ LAURA

    A calming, restorative class designed to ease any discomfort and anxiety from your time of the month. Soften and find space through the spine and torso and try to use props such as cushions, blocks, bolsters or pillows, to allow yourself to really relax and restore.

    Laura is...

  • PURPOSE + GRATITUDE | YIN

    Level 0-1
    w/ LAURA

    This Yin session will allow you to drop into the self using the breath as your anchor. Meditate on what you are grateful for and remember your 'why'. A deep and true release for body and mind.

    Equipment: Optional Bolster or/ cushions and 2 Yoga Blocks

    Laura is the Founder of...

  • STRETCH + RESTORE 3 | STRETCH

    Level 0-1
    w/ BHAVISHA

    In this third version of this very popular session you will be guided through a restorative full body flow to improve flexibility, relaxation and tension release. This restorative yoga flow is perfect anytime of day to help bring movement into the body in a gentle manner. I...

  • ANTI DESK YOGA | STRETCH

    Level 0-1
    w/ ANTONIA

    The perfect short, flowing, session to find space, relax and release on a work break or at the end of the day. Starting with a short breath-work to take us into relaxation and find clarity. This session then moves into a flow to release the hips, hamstrings, shoulders and fu...

  • FLOW TO RESTORE 2 | SLOW FLOW TO RESTORE

    Level 1
    w/ LAURA

    A deeply relaxing class, starting with a slow flow, and moving into longer held restorative poses. The perfect antidote to a busy mind, with a strong breath focus to find calm and restore. The physical focus is the lower body, predominately the hips and hamstrings. Laura doesn'...

  • YOGA FOR DIGESTION | STRETCH

    Level 0-1
    w/ LAURA

    A short and restorative Yoga session to aide Digestion. We will work through a steady and calming class, to massage and create space in the abdomen, working through a grounding practice of forward folds, twists, gentle backbends and side bends. The process of massaging the di...

  • YOGA FOR SCIATICA | SLOW FLOW

    Level 0-1
    w/ LAURA

    Sciatica can be caused by overused and underused muscles, compression, damage or injury to the Sciatic nerve. However, we can help relieve discomfort by gently stretching and strengthening through the back, hips and hamstrings. This class focuses on mindfully and gently openi...