Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

Start your free trial

Already subscribed? Sign in

FLOW TO RESTORE 2 | SLOW FLOW TO RESTORE

FULL BODY | STRETCH + MOBILISE • 24m

Up Next in FULL BODY | STRETCH + MOBILISE

  • YOGA FOR DIGESTION | STRETCH

    Level 0-1
    w/ LAURA

    A short and restorative Yoga session to aide Digestion. We will work through a steady and calming class, to massage and create space in the abdomen, working through a grounding practice of forward folds, twists, gentle backbends and side bends. The process of massaging the di...

  • YOGA FOR SCIATICA | SLOW FLOW

    Level 0-1
    w/ LAURA

    Sciatica can be caused by overused and underused muscles, compression, damage or injury to the Sciatic nerve. However, we can help relieve discomfort by gently stretching and strengthening through the back, hips and hamstrings. This class focuses on mindfully and gently openi...