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YOGA FOR DIGESTION | STRETCH

FULL BODY | STRETCH + MOBILISE • 22m

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    Level 0-1
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    Sciatica can be caused by overused and underused muscles, compression, damage or injury to the Sciatic nerve. However, we can help relieve discomfort by gently stretching and strengthening through the back, hips and hamstrings. This class focuses on mindfully and gently openi...