FULL BODY | TARGET AREA

FULL BODY | TARGET AREA

Classes across all movement categories focusing on dynamically strengthening and toning the full body.

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FULL BODY | TARGET AREA
  • FULL BODY PILATES | PILATES (NEW)

    Level 2-3
    w/ BETHANY

    A 30 minute Pilates session to strengthen, lengthen, and tone the full body, through breath-led feel good movement.

    Equipment: Optional Light Hand Weight

    Bethany is a seriously experienced teacher, coming from a dance background, movement has always been a huge part of her...

  • FULL BODY POWER | PILATES

    Level 2
    w/ BETHANY

    A powerful and uplifting practice, set to music, to naturally boost serotonin and endorphin levels and as a result boost our mood, our energy, confidence and increase our overall feeling of wellbeing. This session will strongly work into glutes, core and particular the arms an...

  • EMPOWER FLOW 2 | POWER VINYASA

    Level 2
    w/ LAURA

    A powerful and uplifting practice, set to music, to naturally boost serotonin and endorphin levels and as a result boost our mood, our energy, confidence and increase our overall feeling of wellbeing. This is a full body, breath-led and Power Vinyasa, that works into the core, ...

  • FULL BODY CLASSICAL | PILATES

    Level 2
    w/ BETHANY

    The classical Pilates series is a seamless and controlled series of movements, designed by Joseph Pilates, to strengthen and find flexibility throughout the entire body. This is a mind body workout that will strengthen the core, and improve circulation, balance and co-ordinati...

  • SCULPT TONE + LENGTHEN | PILATES

    Level 1-2
    w/ ZOE

    A signature full body Pilates flow, to sculpt, tone and lengthen. This session will leave you feeling strengthened, lengthened, energised and connected from head to toe, whilst working with the pilates principles.

    Equipment: Optional small Pilates ball or/ small cushion + Opti...

  • BODY-WEIGHT FLOW | CONDITIONING

    Level 2-3
    w/ LAURA

    A strong yet flowing full body bodyweight Power yoga class. This session works with inner and outer strength, moving through a dynamic yoga flow, breaking off into conditioning pulses and longer holds. We connect to the breath and use our inner strength, and outer strength, t...

  • MORNING POWER | POWER VINYASA

    Level 2
    w/ LAURA

    Know you are the beginning and seize the day; change can be down to you. Work though this dynamic, brightening morning power flow to awaken, energise and strengthen. This class has been sequenced with some backbends and strength work to harness our morning energy and power. Fin...

  • FULL BODY POWER | PILATES

    Level 2
    w/ ZOE

    This class is inspired by Zoe's Signature Dynamic & Energising class. Incorporating all the core Pilates principles, whilst moving slightly quicker throughout to challenge you and strengthen and energise the body. We start this class standing and then move onto the mat. No equipm...

  • DYNAMIC FULL BODY | PILATES

    Level 2
    w/ ZOE

    A dynamic and strong Pilates practice with our Guest teacher, Zoe-Maia. This is a signature full body class, mixing a unique style of Classical and Contemporary Pilates. Expect to work with breath through a strong series to work into the shoulders, core, glutes and legs, strengthe...

  • YOGA SCULPT | CONDITIONING

    Level 2-3
    w/ LAURA

    Move and breathe through a strong, powerful and dynamic full body Power flow, utilising yoga blocks creatively as props to add resistance and enhance connection to the core. This session will build strength, endurance and sculpt from head to toe.

    Equipment: Optional Yoga Bl...

  • SCULPT + TONE | PILATES

    Level 1-2
    w/ ZOE

    This class is a Signature full body Pilates flow, designed to 'Sculpt and Tone' from head to toe, using low impact Pilates exercises with an emphasis on arms, core and lower body. Finish feeling strengthened, energised and connected in the body and mind.

    Equipment: Optional min...

  • DYNAMIC + ENERGISE | PILATES

    Level 1-2
    w/ Zoe-Maia

    Zoe's Signature 'Dynamic and Energise' Full Body 30 minute Pilates Class. No props are needed, just you and your mat.

    Our Guest teacher, Zoe-Maia's, Pilates classes combine thousands of hours of teaching, training and education to create a method with a focus upon sculptin...

  • TONE + STRENGTHEN | PILATES

    Level 1-2
    w/ ZOE

    Zoe's Signature 'Tone and Strengthen' Full Body 45 minute Pilates class.

    Equipment : Optional hand-weights/ bala bands and a resistance band

    Our Guest teacher, Zoe-Maia's, Pilates classes combine thousands of hours of teaching, training and education to create a method with a...

  • FULL BODY 4 | BARRE

    Level 2-3
    w/ BETHANY

    A dynamic and effective conditioning work-out session targeting the full body. Bethany will guide you through a standing single leg sequence using the chair, the 'barre', alongside some floor barre work and some weighted arm and shoulder work. This session will strengthen th...

  • FULL BODY 5 | BARRE

    Level 2-3
    w/ BETHANY

    45 mins of dynamic conditioning workout to get the heart rate up, strengthen. mobilise and create lean long muscle. This session focuses on legs, glutes and especially inner thighs, finishing with some core work to balance.

    Bethany is a seriously experienced teacher, coming...

  • FULL BODY 3 | BARRE

    Level 2-3
    w/ BETHANY

    A dynamic and effective conditioning work-out session targeting the full body. Bethany will guide you through a standing single leg sequence using the chair, the 'barre', alongside some floor barre work, to create strength and lean muscle. This session will also gently mobil...

  • FULL BODY 2 | BARRE

    Level 2-3
    w/ BETHANY

    Movement to strengthen, lengthen, tone and sculpt the full body. Expect a high intensity, low impact and dynamic conditioning workout creating lean muscle. This class is a full body class taking the strength found in the Full Body Barre 1and adding balance work into the mix....

  • FULL BODY 1 | BARRE

    Level 2-3
    w/ BETHANY

    Movement to strengthen, lengthen, tone and sculpt the full body. Expect a high intensity, low impact and dynamic conditioning workout creating lean muscle. This class is a full body class to build strength and endurance with a cardiovascular element. Improve strength, balan...

  • CORE POWER FLOW | POWER VINYASA

    Level 2
    w/ MOON

    Flow through a short, sweet and strong flow to power up the core. Working with traditional yoga postures, we shift our focus to our core and upper body. Expect side planks, chaturangas, locusts and crow. Feel free to play in this strong and strengthening class, designed to open y...

  • INVIGORATING FLOW | POWER VINYASA

    Level 2
    w/ LAURA

    A full body Power flow, moving through standing, seated and finishing postures, to invigorate body and mind. This class works through planks and core work to strengthen and stabilise, and backbends to energise for the day. There is the chance for arm balances, always as options...

  • VIBRANT POWER FLOW | POWER VINYASA

    Level 2
    w/ LAURA

    A vibrant, energising and joyful Power yoga class, working into full body strength, as well as giving focus to expanding the heart centre through the breath, as well as mobilising the chest, shoulders and upper back through backbends. Finishing with mindful breathing to release...

  • YOGA WORKOUT | CONDITIONING

    Level 2
    w/ LAURA

    A strong flowing full body Power Yoga session to build strength, tone and mobility. We will work with dynamic conditioning pulses in this breath-led sequence to develop connection, strength and release.

    Laura is the Founder of The Yoga Class and an experienced Yoga and Meditati...

  • FULL BODY FLOW 3 | POWER VINYASA

    Level 0
    w/ LAURA

    A strong, classic, full body, Power Vinyasa session in Laura's signature style. Move, breathe, strengthen, tone and move your prana, manipulate your energy! Finish feeling powerful, energised yet calm and clear.

    Equipment: Optional 1 Block

    Laura is the Founder of The Yoga Cla...

  • FULL BODY FLOW 2 | POWER VINYASA

    Level 2
    w/ LAURA

    Laura's signature Full body Power Flow Class. We work strongly with breath into the full body, through a dynamic, energising and strengthening flow that will also find release for the body and mind. Throughout this fluid Power flow we connect to the core through twists to work ...