Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

Start your free trial

Already subscribed? Sign in

FULL BODY PILATES | PILATES (NEW)

FULL BODY | TARGET AREA • 30m

Up Next in FULL BODY | TARGET AREA

  • FULL BODY POWER | PILATES

    Level 2
    w/ BETHANY

    A powerful and uplifting practice, set to music, to naturally boost serotonin and endorphin levels and as a result boost our mood, our energy, confidence and increase our overall feeling of wellbeing. This session will strongly work into glutes, core and particular the arms an...

  • EMPOWER FLOW 2 | POWER VINYASA

    Level 2
    w/ LAURA

    A powerful and uplifting practice, set to music, to naturally boost serotonin and endorphin levels and as a result boost our mood, our energy, confidence and increase our overall feeling of wellbeing. This is a full body, breath-led and Power Vinyasa, that works into the core, ...

  • FULL BODY CLASSICAL | PILATES

    Level 2
    w/ BETHANY

    The classical Pilates series is a seamless and controlled series of movements, designed by Joseph Pilates, to strengthen and find flexibility throughout the entire body. This is a mind body workout that will strengthen the core, and improve circulation, balance and co-ordinati...