Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

Start your free trial

Already subscribed? Sign in

FULL BODY 4 | BARRE

FULL BODY | TARGET AREA • 43m

Up Next in FULL BODY | TARGET AREA

  • FULL BODY 5 | BARRE

    Level 2-3
    w/ BETHANY

    45 mins of dynamic conditioning workout to get the heart rate up, strengthen. mobilise and create lean long muscle. This session focuses on legs, glutes and especially inner thighs, finishing with some core work to balance.

    Bethany is a seriously experienced teacher, coming...

  • FULL BODY 3 | BARRE

    Level 2-3
    w/ BETHANY

    A dynamic and effective conditioning work-out session targeting the full body. Bethany will guide you through a standing single leg sequence using the chair, the 'barre', alongside some floor barre work, to create strength and lean muscle. This session will also gently mobil...

  • FULL BODY 2 | BARRE

    Level 2-3
    w/ BETHANY

    Movement to strengthen, lengthen, tone and sculpt the full body. Expect a high intensity, low impact and dynamic conditioning workout creating lean muscle. This class is a full body class taking the strength found in the Full Body Barre 1and adding balance work into the mix....