Level 1-2
w/ LAURA

Trust the process, trust your inner knowing and relax into the idea that you will arrive where you are meant to be, when you are meant to be there. This playful Vinyasa Flow, strengthens our core, plays with physical balance and also some tricky transitions. Starting with sun...

Level 1-2
w/ MOON

Rise with the sun and energise in this 30 min full body flow class. Finish feeling open, strengthened, grounded and motivated for the day.

Moon’s innovative classes share her love of every aspect of the practice of yoga, bringing together a variety of traditional flows with el...

Level 2
w/ BETHANY

A strong, dynamic and playful conditioning Pilates practice, utilising props to work deeper into the full front and especially sides and obliques of the core. Strengthen, stabilise, and tone, as well as connecting to the breath to energise and release any tension.

Equipment: ...

Level 2
w/ BETHANY

This is the perfect session to strengthen, tone and stabilise the Glutes and side body, through isolating movements, completed purely lying on your mat in side-lying and supine positions.

Bethany is a seriously experienced teacher, coming from a dance background, movement ha...

Level 0-1
w/ LAURA

A restorative breath-led, stretch session to release through the full spine; the shoulders, upper back, and hips to help find release for the lower part of the back. We utilise mostly passive stretches with some active poses to find true release.

Equipment: 2 yoga blocks and...

Level 2-3
w/ LAURA

A short and very dynamic Power yoga flow to work into the full core area- anterior, lateral and obliques. We will work through a strong flow breaking off in to core work down on the mat. We connect to the breath and ourselves and mobilise the body throughout the session, to l...

Level 0-1
w/ BHAVISHA

Slow down and take a moment for body and mind. This restorative style flow will guide you through deep stretches for the shoulders and chest, finishing with a yummy supported savasana to help you feel fully relaxed, refreshed, and open in body and mind.

Equipment: Optional...

Level 1-2
w/ LAURA

A fluid, classically sequenced and strong Vinyasa practice with minimal talking. Expect lots of chaturangas, down dogs and opportunity for arm balances as options. Minimal talking will help you focus on your own internal practice, your own experience and your own breath, to s...

Level 1-2
w/ LAURA

Explore the strength, flexibility and mobility of the hip area, through this open level, playful, Vinyasa Flow. The session starts and finishes with conscious awareness and grounding breath.

Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teache...

Level 2
w/ BETHANY

A twist on a Barre session, as this class is done kneeling. Expect a dynamic and effective conditioning work-out session, targeting mostly the lower body and Glutes. Bethany will guide you through a main section of single leg work using the chair, the 'barre', to create streng...

Level 1-2
w/ LAURA

Our newest 20 min energising and dynamic vinyasa flow. A short, sweet and fiery practice to engage the core, awaken the spine and energise body and mind. Finish feeling refreshed and uplifted.

Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teac...

Level 0-1
w/ RUBEN

A slow flow practice that will stretch and mobilise the full hip area and the hamstrings. This session works with passive and active stretches to mobilise and wake up the muscles around the hips. Expect to be mindful, present in your body and finish feeling refreshed, restored...

Level 1-2
w/ BETHANY

Work with strength, mobility, stability and control, as you strengthen and tone the full Core and Glutes, as well as mobilising the full body in this intelligent movement session. A session that will leave you feeling focused, strong and open.

Equipment: Pilates Ball or sma...

Level 0-1
w/ LAURA

Restorative Yoga "restores” the body to its parasympathetic nervous system function, which, helps the body find a true state of rest, eliciting the relaxation response, and the body and mind is able restore balance. During this session the poses are held for around 3-4 mins, ...

Level 2
w/ LAURA

A strong, dynamic and flowing Power Vinyasa class working the strength, stability and also sculpting of our legs. Connect even the inner thighs with some Block work. Move, breathe, strengthen and mobilise.

Equipment: 1 Yoga Block or cushion

Laura is the Founder of The Yoga Cl...

Level 1-2
w/ MOON

Power up your day as we focus on hip mobility in this Power Vinyasa mini session. This class was designed to help you clear the mind, strengthen and mobilise the full body and energise both the body and mind. A perfect session full of feel good movement, to fit into mornings or...

Level 2
w/ ZOE

A dynamic and strong Pilates practice with our Guest teacher, Zoe-Maia. This is a signature full body class, mixing a unique style of Classical and Contemporary Pilates. Expect to work with breath through a strong series to work into the shoulders, core, glutes and legs, strengthe...

Level 2
w/ BETHANY

Short and effective dynamic conditioning standing work-out session to work into the core and legs creating long lean muscles. Finish feeling strong and energised. The perfect session to do anywhere, anytime.

Equipment: Socks may help with your foot sliding across the floor.
...

Level 0-1
w/ RUBEN

A stretch and mobility, slow flow session, that is focused on the upper body. This session will guide you to mobilise the neck, shoulders and spine, as well as leave you feeling centred and relaxed.

Equipment: Optional 2 Yoga Blocks

A former professional ballet dancer, PT an...

Level 1-2
w/ LAURA

An energising and resetting open-level Vinyasa class, to help tap into the deepest parts of you and make or cement your intention from that place. A fairly fast paced and classically sequenced full body class, starting with sun salutations and moving into standing and then se...

Level 0-1
w/ BHAVISHA

On a physical level the surrendering of Yin yoga, lets the nervous system relax and believe it is safe to let the muscles relax thus permitting your body to open up and move deeper into the poses. On an emotional level, Yin Yoga helps us to surrender to the present moment, ...

Level 1-2
w/ MOON

Power up your day, as we focus on back mobility in this 30 minute Power Vinyasa. This class was designed to open your heart, improve your posture, whilst clearing and energising the mind. Feel free to play in this strong and full body strengthening class bringing you feel good ...

Level 2
w/ LAURA

A dynamic, bodyweight, Power flow, breaking off into conditioning pulses to strengthen and tone. This short, strong and sweet 20 min session is breath-led to connect and energise body and mind.

Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teach...

Level 2
w/ LAURA

A strong and dynamic Vinyasa to energise body and mind. We will work through a fairly fast paced flow to open the chest and shoulder space, waking you up at the start of the day or giving you a little pick me up when-ever you need it. The session will strengthen the full body, ...