ABS + ARMS | POWER
GLOW UP | 31-DAY MAY SERIES • 20m
A dynamic, bodyweight, Power flow, breaking off into conditioning pulses to strengthen and tone. This short, strong and sweet 20 min session is breath-led to connect and energise body and mind.
Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to empower her clients to unfold this transformative practice for body and mind. Expect innovative, playful yet supportive classes focusing on developing strength, mobility, flexibility and form with a strong focus on calming the mind though the breath. Laura’s classes combine hours of training, learning and teaching to create a sustainable, nourishing and enjoyable method for classes. Laura runs global luxury retreats, is a contributing writer to SheerLuxe and Om Yoga Magazine, and works with clients such as Chiltern Firehouse, Mortimer House, Bvlgari Hotels and Annabel’s London.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Up Next in GLOW UP | 31-DAY MAY SERIES
DYNAMIC + ENERGISE | VINYASA
A strong and dynamic Vinyasa to energise body and mind. We will work through a fairly fast paced flow to open the chest and shoulder space, waking you up at the start of the day or giving you a little pick me up when-ever you need it. The session will strengthen the full body, ...
MINI CORE 2 | BARRE (NEW)
Our newest mini Core session for when you only have 10 minutes. Perfect to stack onto another session or with another mini session to create a tailored workout. Expect to work through high intensity, low impact and dynamic conditioning movements to create lean muscle.
MINI GLUTES 2 | BARRE (NEW)
Our newest mini Glutes session for when you only have 10 minutes. Perfect to stack onto another session or with another mini session to create a tailored workout. Expect to work through high intensity, low impact and dynamic conditioning movements to create lean muscle.