SUPINE GLUTES | PILATES
GLOW UP | 31-DAY MAY SERIES • 30m
This is the perfect session to strengthen, tone and stabilise the Glutes and side body, through isolating movements, completed purely lying on your mat in side-lying and supine positions.
Bethany is a seriously experienced teacher, coming from a dance background, movement has always been a huge part of her life. Since her dance training, she has gained her qualifications in Barre, Pilates, Yoga, functional range conditioning and her level 2 and 3 Personal Trainer course. Combining all of these elements, her classes provide movement that’s considered and all encompassing. Movement that aligns with you and your body rather than working against it to create strength, tone and mobility.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Up Next in GLOW UP | 31-DAY MAY SERIES
FULL BACK RELEASE | RELEASE
A restorative breath-led, stretch session to release through the full spine; the shoulders, upper back, and hips to help find release for the lower part of the back. We utilise mostly passive stretches with some active poses to find true release.
Equipment: 2 yoga blocks and...
CORE SCULPT FLOW | POWER
A short and very dynamic Power yoga flow to work into the full core area- anterior, lateral and obliques. We will work through a strong flow breaking off in to core work down on the mat. We connect to the breath and ourselves and mobilise the body throughout the session, to l...
STRETCH + RESTORE 2 | RESTORE (NEW)
Slow down and take a moment for body and mind. This restorative style flow will guide you through deep stretches for the shoulders and chest, finishing with a yummy supported savasana to help you feel fully relaxed, refreshed, and open in body and mind.