Level 2
w/ LAURA

A strong, dynamic and flowing Power Vinyasa class working the strength, stability and also sculpting of our legs. Connect even the inner thighs with some Block work. Move, breathe, strengthen and mobilise.

Equipment: 1 Yoga Block or cushion

Laura is the Founder of The Yoga Cl...

Level 2
w/ LAURA

Our short and effective yoga conditioning class to build strength through the Glutes. By strengthening our glutes we create correct alignment of the pelvis, support the lower back and knee joints preventing injury and of course get a tight booty.

Laura is the Founder of The Yo...

Level 2
w/ TAYLOR

A short and effective 20 min Pilates Bridge Progression series to work into the Glutes and Hamstrings. This class can be done without the foam roller, however using the roller will destabilise your base of support, emulating the reformer bed, and making your muscles work twice ...

Level 2
w/ BETHANY

This is the perfect session to strengthen, tone and stabilise the Glutes and side body, through isolating movements, completed purely lying on your mat in side-lying and supine positions.

Bethany is a seriously experienced teacher, coming from a dance background, movement ha...

Level 2
w/ ANTONIA

A strong and steady Power flow focusing on building up core and glute strength as well as stamina and stability. There will be core and glute conditioning movements, specifically designed to fire up the body. This is a flow class, so all that strength work is balanced out with...

Level 2
w/ BETHANY

A standing practice creating strength, lean muscle and mobilising through the shoulders, arms and also the glutes, hips and legs. A perfect short, dynamic and effective conditioning work-out session to do anytime, anywhere. Finish feeling strong, mobile and energised.

Equipme...

Level 2
w/ BETHANY

A dynamic, conditioning session to work into the side body, specifically the outer legs and glutes, to strengthen, tone, lengthen and energise. This session works through standing postures, supine poses and also connects into the core, finishing up with some strong plank work....

Level 1-2
w/ MOON

Power up your day, with this toning glutes and thigh focused Power Flow session. Explore and play as we stretch and strengthen our lower bodies to fire you up for the day through a dynamic, fun and energising session.

Moon’s innovative classes share her love of every aspect of...

Level 1-2
w/ BETHANY

Work with strength, mobility, stability and control, as you strengthen and tone the full Core and Glutes, as well as mobilising the full body in this intelligent movement session. A session that will leave you feeling focused, strong and open.

Equipment: Pilates Ball or sma...

Level 2
w/ BETHANY

A short mini session for when you just have 10 minutes, perfect to stack onto another session or to stack with the other mini Sculpt sessions to create a tailored workout for what you need today. Expect to work through high intensity, low impact and dynamic conditioning to cr...

Level 2
w/ BETHANY

A short mini session for when you just have 10 minutes, perfect to stack onto another session or to stack with the other mini Sculpt sessions to create a tailored workout for what you need today. Expect to work through high intensity, low impact and dynamic conditioning to cre...

Level 2
w/ BETHANY

Movement to strengthen, lengthen, tone and sculpt the full body. Expect a high intensity, low impact and dynamic conditioning workout creating lean muscle. This class is a core and glutes focused class to strengthen and tone. Expect movement focusing on the fundamentals, stren...

Level 2
w/ BETHANY

Short and effective dynamic conditioning standing work-out session to work into the core and legs creating long lean muscles. Finish feeling strong and energised. The perfect session to do anywhere, anytime.

Equipment: Socks may help with your foot sliding across the floor.
...

Level 1-2
w/ TAYLOR

This a short flowing Pilates Fundamentals class focuses in on the Glutes and Core muscles including the deep abdominal, flat tummy muscles. This class aims to help you to build better posture and deep core strength, strong toned glutes and mobile hips. There are modification...

Level 2-3
w/ BETHANY

Movement to strengthen, lengthen, tone and sculpt the full body. Expect a high intensity, low impact and dynamic conditioning workout creating lean muscle. This class is a Yoga - Barre fusion working with many single leg and balancing poses to work into the Glutes, Thighs an...

Level 2-3
w/ LAURA

A strong and fast moving Power Flow breaking off into pulsing conditioning movements. This flow will strengthen the full body, particularly targeting the core and glutes areas. Movements will mobilise the body as well as strengthen to leave you feeling mobile and open. Always...

Level 2-3
w/ LAURA

A short and effective class using strong yoga conditioning movements to build strength and tone through the core and glutes muscle groups. Even through this is a conditioning class we still make sure we centre ourselves at the beginning and end of the session.

Laura is the Fo...

Level 2-3
w/ BETHANY

Movement to strengthen, lengthen, tone and sculpt the full body. Expect a high intensity, low impact and dynamic conditioning workout creating lean muscle. This class is an upper leg focused class and is completed standing using a chair for stability. Focus is on the back of...

Level 2-3
w/ BETHANY

Movement to strengthen, lengthen, tone and sculpt the full body. Expect a high intensity, low impact and dynamic conditioning workout creating lean muscle. This class is an upper leg focused class and is completed standing using a chair for stability. Focus is on the back of...

Level 2-3
w/ BETHANY

Movement to strengthen, lengthen, tone and sculpt the full body. Expect a high intensity, low impact and dynamic conditioning workout creating lean muscle. This class is an upper leg focused class and is completed standing using a chair for stability. Focus is on the back o...

Level 2-3
w/ BETHANY

Movement to strengthen, lengthen, tone and sculpt the full body. Expect a high intensity, low impact and dynamic conditioning workout creating lean muscle. This class is a lower body focused class and is focusing on building strength, stability and tone with a cardiovascular...

Level 1-2
w/ LAURA

A steady and strong class working with strengthening the inner thighs and glutes, utilising longer holds and pulses. This practice works with mudras to tap into our inner goddess and works with the breath throughout to find stillness. Softening and releasing to finish.

Laur...

Level 2

Work strongly into the Abs and Glutes during this 30 minute Pilates Class.

Equipment: Optional resistance band

Our Guest teacher, Zoe-Maia's, Pilates classes combine thousands of hours of teaching, training and education to create a method with a focus upon sculpting, strengthening, t...