Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

Start your free trial Learn more

Already subscribed? Sign in

CORE + GLUTES | PILATES

GLUTES + HIPS + INNER THIGHS | TARGET AREA • 28m

Level 2
w/ BETHANY

A 30 min session to work into the full core and glute area. Build strength, stability, tone and centre yourself by moving mindfully with breath.

Equipment: Optional Pilates Ball or/ small plump cushion

Bethany is a seriously experienced teacher, coming from a dance background, movement has always been a huge part of her life. Since her dance training, she has gained her qualifications in Barre, Pilates, Yoga, functional range conditioning and her level 2 and 3 Personal Trainer course. Combining all of these elements, her classes provide movement that’s considered and all encompassing. Movement that aligns with you and your body rather than working against it to create strength, tone and mobility.

"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."

Up Next in GLUTES + HIPS + INNER THIGHS | TARGET AREA

  • SIDE BODY + GLUTES | BARRE
    29:30
    SIDE BODY + GLUTES | BARRE

    SIDE BODY + GLUTES | BARRE

    Level 2-3
    w/ BETHANY

    A dynamic, conditioning session to work into the side body, specifically the outer legs and glutes, to strengthen, tone, lengthen and energise. This session works through standing postures, supine poses and also connects into the core, finishing up with some strong plank wor...

  • GLUTES + LEGS FLOW | POWER
    29:46
    GLUTES + LEGS FLOW | POWER

    GLUTES + LEGS FLOW | POWER

    Level 1-2
    w/ MOON

    Power up your day, with this toning glutes and thigh focused Power Flow session. Explore and play as we stretch and strengthen our lower bodies to fire you up for the day through a dynamic, fun and energising session.

    Moon’s innovative classes share her love of every aspect of...

  • CORE + GLUTES FLOW 2 | POWER
    27:56
    CORE + GLUTES FLOW 2 | POWER

    CORE + GLUTES FLOW 2 | POWER

    Level 1-2
    w/ ANTONIA

    The second version of this strong core and glutes focus flow, with a detailed alignment focus. Starting with a mindful moment to drop into your yoga space, this session will go on to build your strength and stamina, working with longer holds to work into deep strength and st...

×