Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

Start your free trial Learn more

Already subscribed? Sign in

CORE + GLUTES FLOW 2 | POWER

GLUTES + HIPS + INNER THIGHS | TARGET AREA • 27m

Level 1-2
w/ ANTONIA

The second version of this strong core and glutes focus flow, with a detailed alignment focus. Starting with a mindful moment to drop into your yoga space, this session will go on to build your strength and stamina, working with longer holds to work into deep strength and stability. Finish with some stretches and a calming savasana.

Antonia trained in Ashtanga Yoga in Mysore India and her classes focus on either dynamic and strong Vinyasa led sequences or soothing, calming Release work. Expect movement to create strength, flexibility, mobility and a calm mind. Antonia is dedicated to inspiring others to increase their physical, mental and spiritual well-being through the practice of yoga.

"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."

Up Next in GLUTES + HIPS + INNER THIGHS | TARGET AREA

  • GLUTES CONDITIONING | POWER
    15:12
    GLUTES CONDITIONING | POWER

    GLUTES CONDITIONING | POWER

    Level 2
    w/ LAURA

    Our short and effective yoga conditioning class to build strength through the Glutes. By strengthening our glutes we create correct alignment of the pelvis, support the lower back and knee joints preventing injury and of course get a tight booty.

    Laura is the Founder of The Yo...

  • STANDING ARMS + LEGS | BARRE
    22:07
    STANDING ARMS + LEGS | BARRE

    STANDING ARMS + LEGS | BARRE

    Level 2
    w/ BETHANY

    A standing practice creating strength, lean muscle and mobilising through the shoulders, arms and also the glutes, hips and legs. A perfect short, dynamic and effective conditioning work-out session to do anytime, anywhere. Finish feeling strong, mobile and energised.

    Equipme...

  • MINI GLUTES 2 | BARRE (NEW)
    10:22
    MINI GLUTES 2 | BARRE (NEW)

    MINI GLUTES 2 | BARRE (NEW)

    Level 2
    w/ BETHANY

    Our newest mini Glutes session for when you only have 10 minutes. Perfect to stack onto another session or with another mini session to create a tailored workout. Expect to work through high intensity, low impact and dynamic conditioning movements to create lean muscle.

    Betha...

×