Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

KNEELING GLUTES | BARRE

GLUTES + HIPS + INNER THIGHS | TARGET AREA • 27m

Up Next in GLUTES + HIPS + INNER THIGHS | TARGET AREA

  • SUPINE GLUTES | PILATES

    Level 2
    w/ BETHANY

    This is the perfect session to strengthen, tone and stabilise the Glutes and side body, through isolating movements, completed purely lying on your mat in side-lying and supine positions.

    Bethany is a seriously experienced teacher, coming from a dance background, movement ha...

  • MINI LEGS | BARRE

    Level 2
    w/ BETHANY

    Our mini Legs session for when you only have 10 minutes. This session will target the Legs as well as the Glute area. Perfect to stack onto another session or with another mini session to create a tailored workout. Expect to work through high intensity, low impact and dynamic ...

  • CORE + GLUTES | PILATES

    Level 2
    w/ BETHANY

    A 30 min session to work into the full core and glute area. Build strength, stability, tone and centre yourself by moving mindfully with breath.

    Equipment: Optional Pilates Ball or/ small plump cushion

    Bethany is a seriously experienced teacher, coming from a dance backgroun...