KNEELING GLUTES | BARRE
GLUTES + HIPS + INNER THIGHS | TARGET AREA • 27m
Level 2-3
w/ BETHANY
A twist on a Barre session, as this class is done kneeling. Expect a super strong, dynamic and effective conditioning work-out session, targeting mostly the lower body and Glutes. Bethany will guide you through a main section of single leg work using the chair, the 'barre', to create strength and lean muscle. This session will also gently mobilise so you can finish feeling strong, energised and mobile.
Equipment: Chair for support
Bethany is a seriously experienced teacher, coming from a dance background, movement has always been a huge part of her life. Since her dance training, she has gained her qualifications in Barre, Pilates, Yoga, functional range conditioning and her level 2 and 3 Personal Trainer course. Combining all of these elements, her classes provide movement that’s considered and all encompassing. Movement that aligns with you and your body rather than working against it to create strength, tone and mobility.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
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MINI LEGS | BARRE
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w/ BETHANYOur mini Legs session for when you only have 10 minutes. This session will target the Legs as well as the Glute area. Perfect to stack onto another session or with another mini session to create a tailored workout. Expect to work through high intensity, low impact and dynamic ...
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CORE + GLUTES | PILATES
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w/ BETHANYA 30 min session to work into the full core and glute area. Build strength, stability, tone and centre yourself by moving mindfully with breath.
Equipment: Optional Pilates Ball or/ small plump cushion
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