KNEELING GLUTES | BARRE
GLUTES + HIPS + INNER THIGHS | TARGET AREA • 27m
Level 2
w/ BETHANY
A twist on a Barre session, as this class is done kneeling. Expect a dynamic and effective conditioning work-out session, targeting mostly the lower body and Glutes. Bethany will guide you through a main section of single leg work using the chair, the 'barre', to create strength and lean muscle. This session will also gently mobilise so you can finish feeling strong, energised and mobile.
Equipment: Chair for support
Bethany is a seriously experienced teacher, coming from a dance background, movement has always been a huge part of her life. Since her dance training, she has gained her qualifications in Barre, Pilates, Yoga, functional range conditioning and her level 2 and 3 Personal Trainer course. Combining all of these elements, her classes provide movement that’s considered and all encompassing. Movement that aligns with you and your body rather than working against it to create strength, tone and mobility.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Up Next in GLUTES + HIPS + INNER THIGHS | TARGET AREA
-
BRIDGE PROGRESSION | PILATES
Level 2
w/ TAYLORA short and effective 20 min Pilates Bridge Progression series to work into the Glutes and Hamstrings. This class can be done without the foam roller, however using the roller will destabilise your base of support, emulating the reformer bed, and making your muscles work twice ...
-
CORE + GLUTES FLOW | POWER
Level 2
w/ ANTONIAA strong and steady Power flow focusing on building up core and glute strength as well as stamina and stability. There will be core and glute conditioning movements, specifically designed to fire up the body. This is a flow class, so all that strength work is balanced out with...
-
CORE CONTROL | PILATES
Level 1-2
w/ BETHANYWork with strength, mobility, stability and control, as you strengthen and tone the full Core and Glutes, as well as mobilising the full body in this intelligent movement session. A session that will leave you feeling focused, strong and open.
Equipment: Pilates Ball or sma...
