LEGS SCULPT FLOW | POWER (NEW)
GLUTES + HIPS + INNER THIGHS | TARGET AREA • 27m
Level 2
w/ LAURA
A strong, dynamic and flowing Power Vinyasa class working the strength, stability and also sculpting of our legs. Connect even the inner thighs with some Block work. Move, breathe, strengthen and mobilise.
Equipment: 1 Yoga Block or cushion
Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to empower her clients to unfold this transformative practice for body and mind. Expect innovative, playful yet supportive classes focusing on developing strength, mobility, flexibility and form with a strong focus on calming the mind though the breath. Laura’s classes combine hours of training, learning and teaching to create a sustainable, nourishing and enjoyable method for classes. Laura runs global luxury retreats, is a contributing writer to SheerLuxe and Om Yoga Magazine, and works with clients such as Chiltern Firehouse, Mortimer House, Bvlgari Hotels and Annabel’s London.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Up Next in GLUTES + HIPS + INNER THIGHS | TARGET AREA
-
GLUTES CONDITIONING | POWER
Level 2
w/ LAURA
Our short and effective yoga conditioning class to build strength through the Glutes. By strengthening our glutes we create correct alignment of the pelvis, support the lower back and knee joints preventing injury and of course get a tight booty.Laura is the Founder of The Yo...
-
BRIDGE PROGRESSION | PILATES
Level 2
w/ TAYLORA short and effective 20 min Pilates Bridge Progression series to work into the Glutes and Hamstrings. This class can be done without the foam roller, however using the roller will destabilise your base of support, emulating the reformer bed, and making your muscles work twice ...
-
SUPINE GLUTES | PILATES
Level 2
w/ BETHANYThis is the perfect session to strengthen, tone and stabilise the Glutes and side body, through isolating movements, completed purely lying on your mat in side-lying and supine positions.
Bethany is a seriously experienced teacher, coming from a dance background, movement ha...