HIPS + HAMSTRINGS | STRETCH + MOBILISE

HIPS + HAMSTRINGS | STRETCH + MOBILISE

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HIPS + HAMSTRINGS | STRETCH + MOBILISE
  • LOWER BODY MOBILITY | SLOW FLOW

    Level 1
    w/ RUBEN

    A 20 min stretch and mobility session, utilising active and passive stretches, to deeply release the hips and lower body. Finish feeling refreshed and open.

    Equipment: Optional 2 Yoga Blocks

    A former professional ballet dancer, PT and Model, Ruben’s wellbeing journey started w...

  • HIP + HAMSTRING MOBILITY | FITNESS

    Level 0-1
    w/ MICHAEL

    Looking to gain more range of motion in your lower body or feeling tight in the hips and hamstrings after a recent workout? Then this session is for you. A short session to improve mobility in the hamstrings, glutes and hip flexors.

    Equipment: Optional Light Resistance Band...

  • HIPS | MOBILITY

    Level 0-1
    w/ RUBEN

    A 10-minute mobility class, part of our Mobility series, to enhance joint flexibility, improve range of motion, and invigorate your body for increased mobility and vitality. This session works with controlled articular rotations within the movement form, Functional Range Condi...

  • YOGA FOR SCIATICA | SLOW FLOW

    Level 0-1
    w/ LAURA

    Sciatica can be caused by overused and underused muscles, compression, damage or injury to the Sciatic nerve. However, we can help relieve discomfort by gently stretching and strengthening through the back, hips and hamstrings. This class focuses on mindfully and gently openi...

  • DEEP LOWER BODY | YIN

    Level 0-1
    w/ BHAVISHA

    This class works through grounding hip opening postures, held for longer, to find sustainable flexibility, true release and a moving meditation for the body and mind.

    Equipment: Optional Bolster or Cushions, 2 Blocks, Blanket

    Bhavisha is a teacher of Yoga, Meditation and ...

  • LOWER BODY FLOW | STRETCH

    Level 0-1
    w/ ANTONIA

    A calming stretch class, lower body flow, designed to release any tension in the hips, groin and hamstrings.

    Equipment: Optional 1 Block and a Strap

    Antonia trained in Ashtanga Yoga in Mysore India and her classes focus on either dynamic and strong Vinyasa led sequences or...

  • LOWER BACK | STRETCH

    Level 0-1
    w/ LAURA

    A short format class to find release through the lower back, come to this whenever you need a quick release and reset, or tag onto another class for extra release. This class gently strengthens the core and releases through the hips and hamstrings, as lack of strength and tig...

  • FREE THE SPINE | STRETCH

    Level 0-1
    w/ ANTONIA

    A calming and grounding yoga release session to free the spine. Working with the breath throughout to free any sticky points in the back especially the lower back. This class also releases through the hips and hamstrings as tightness in these areas can often affect the lower...

  • STRETCH + RESTORE | PILATES

    Level 1
    w/ BETHANY

    A Pilates flow to gently stretch and tone through the full body. You will be guided through will a steady breath focus to make this a mind-body practice and leave you feeling refreshed and restored.

    Bethany is a seriously experienced teacher, coming from a dance background, ...

  • LOWER BODY RECOVERY | STRETCH

    Level 0-1
    w/ LAURA

    Our Active Lower Body Recovery class is here to help you find true mobility and release in the lower body by working active and passive stretches. Helping to release tight muscles and also aide recovery from dynamic and high intensity exercise such as running, cycling or weig...

  • STRETCH VINYASA | VINYASA

    Level 1-2
    w/ LAURA

    A strong, dynamic and stretchy classic Vinyasa session working towards a peak pose of Full Splits, Hanumanasana. Lengthen and release through the hamstrings as well as strengthening and lengthening through the full body. This class finishes with a peak pose tutorial. Options ...

  • GENTLE OPENING | SLOW FLOW

    Level 1
    w/ LAURA

    This calming slow flow session focuses on gently releasing and strengthening the hips, the sides of the body, lower back and predominately the Psoas muscles, a major and deep postural muscle. Tightness and weakness in this muscle can contribute to bad posture, back pain and tig...

  • FLOW TO LET GO | YIN

    Level 0-1
    w/ LAURA

    This Yin class moves through hip focused postures, works into deep relaxation, improved and sustainable flexibility and the more meditative side of the practice. Finding release, stillness and calm as we hold the poses for around 4 minutes. This class works thorough postures ...

  • COOLING YIN | YIN

    Level 0-1
    w/ LAURA

    Summer is considered Pitta season and we want to balance this heat with a cool, open and surrendering Yin practice. Yin Yoga, postures held for between 3-5 minutes, is a cooling practice, as we don’t actively engage the muscles or create any heat, as well as lowering our rate...

  • HIP STRETCH | STRETCH

    Level 1
    w/ RUBEN

    A 20-minute stretch yoga class, focusing on the hips to promote flexibility and a sense of relaxation. Perfect for runners.

    Equipment: Optional 2 Yoga Block and a Yoga Strap

    A former professional ballet dancer, PT and Model, Ruben’s wellbeing journey started when he needed to...

  • HIP + HAMSTRING STRETCH | STRETCH

    Level 0-1
    w/ LAURA

    A short, flowing and restorative session to find space and release through the hips and hamstrings. Expect down dogs and forward folds, alongside more specific stretches to work into the hip flexors, the Psoas muscles within the hips, the hamstrings and the glutes for a full ...

  • HAMSTRINGS + HIPS 360 | STRETCH

    Level 0-1
    w/ RUBEN

    A slow flow practice that will stretch and mobilise the full hip area and the hamstrings. This session works with passive and active stretches to mobilise and wake up the muscles around the hips. Expect to be mindful, present in your body and finish feeling refreshed, restored...