Level 1-2
w/ LAURA

A fluid, full body Vinyasa flow, full of dynamic binds, lateral stretches, circular movement and beautiful pockets of stillness. Reminding us that we can reset, set again, revalue, renew, reframe and come back stronger when ever we need it. Chance for arm balances, always as ...

Level 1-2
w/ BETHANY

The name says it all, work though a breath-led, 45 minute Pilates session, to sculpt, lengthen and tone the full body, but keeping the focus and Pilates connection to core throughout.

Bethany is a seriously experienced teacher, coming from a dance background, movement has a...

Level 2
w/ BETHANY

Our newest mini Core session for when you only have 10 minutes. Perfect to stack onto another session or with another mini session to create a tailored workout. Expect to work through high intensity, low impact and dynamic conditioning movements to create lean muscle.

Bethany...

Level 2
w/ MOON

A full body and fast flowing Power yoga session to energise, strengthen and tone from head to toe.

Equipment: Optional 2 Yoga Blocks

Moon’s innovative classes share her love of every aspect of the practice of yoga, bringing together a variety of traditional flows with elements ...

Level 1
w/ RUBEN

A slow and mindful flow, focusing on the shoulders, spine and hips. Finishing with a down-regulating breath-work technique. The perfect flow to stretch out, relax and decompress after a long day or a flight.

Equipment: Optional 2 Yoga Blocks

A former professional ballet dancer...

Level 2
w/ LAURA

A fluid, classically sequenced and strong Vinyasa practice with minimal talking. Expect lots of chaturangas, down dogs and opportunity for arm balances as options. Minimal talking will help you focus on your own internal practice, your own experience and your own breath, to sta...

Level 0-1
w/ BHAVISHA

Wind down and relax in this 20 min restorative yoga session. In Restorative Yoga we hold supported poses for longer to truly "restore” the body to its parasympathetic nervous system function, helping the body find a true state of rest, eliciting the relaxation response, and...

Level 2
w/ BETHANY

Our mini Legs session for when you only have 10 minutes. This session will target the Legs as well as the Glute area. Perfect to stack onto another session or with another mini session to create a tailored workout. Expect to work through high intensity, low impact and dynamic ...

Level 2
w/ BETHANY

A short mini session for when you just have 10 minutes, perfect to stack onto another session or to stack with the other mini Sculpt sessions to create a tailored workout for what you need today. Expect to work through high intensity, low impact and dynamic conditioning to cr...

Level 2
w/ BETHANY

A 20 min Pilates session with a focus on the full front of our core to create a strong, toned and stable centre. This class also focuses on neck and head alignment, to avoid straining this area and work more effectively into the core.

Equipment: Small Pilates Ball

Bethany is...

Level 1-2
w/ LAURA

This steady, but dynamic, Vinyasa flow will stabilise all the way through from the ankle, to the pelvis, to the core, with this balanced full body session. Working with lots of single leg work, plus active and passive hamstring stretches. We find relaxing stillness at the beg...

Level 1-2
w/ ZOE

Our guest teacher, Zoe's, 'Restore and Recharge' Full Body 45 minute Pilates Class. Work gently into the arms, core, glutes and inner thighs, working with the breath to fully restore the body and mind.

Equipment: small Pilates ball /or a cushion and optional wrist weights

Ou...

Level 1
w/ BHAVISHA

This class will start dynamically with Yang postures and end with longer held poses to calm the nervous system. This session will specifically target working the spine in all directions, flexion, extension, lateral flexion and twists, as well as lengthening through the hips a...

Level 1-2
w/ LAURA

A stretchy, full-body, open-level, Vinyasa practice to get into the flow, connect into your heart centre and feel gratitude. This practice opens the heart space with backbends, as well as working with forward folds to bow down and surrender, letting go of things not serving y...

Level 0-1
w/ LAURA

Letting go of the day, breathing with gratitude and then letting it all go. This Yin class, holding postures for up to 4 or 5 minutes, works into deep relaxation and release, letting the body surrender, soften and let go, finding a relaxing transition to sleep. Yin Yoga is al...

Level 2
w/ LAURA

Know you are the beginning and seize the day; change can be down to you. Work though this dynamic, brightening morning power flow to awaken, energise and strengthen. This class has been sequenced with some backbends and strength work to harness our morning energy and power. Fin...

Level 2
w/ BETHANY

Our newest mini Arms session for when you only have 10 minutes. This session will target the Arms as well as the Chest area. Perfect to stack onto another session or with another mini session to create a tailored workout. Expect to work through high intensity, low impact and d...

Level 2
w/ BETHANY

A 30 min session to work into the full core and glute area. Build strength, stability, tone and centre yourself by moving mindfully with breath.

Equipment: Optional Pilates Ball or/ small plump cushion

Bethany is a seriously experienced teacher, coming from a dance backgroun...

Level 2
w/ MOON

Flow through a short, sweet and strong flow to power up the core. Working with traditional yoga postures, we shift our focus to our core and upper body. Expect side planks, chaturangas, locusts and crow. Feel free to play in this strong and strengthening class, designed to open y...

Level 0-1
w/ RUBEN

The perfect 20 minutes session to refresh and recharge. Stay lying down on the floor, whilst you breathe, stretch and move your way through this great class to wake up gently, take a work-break or your evening wind-down routine.

Equipment: 1 Yoga Block

A former professional...

Level 1-2
w/ LAURA

This session is all about the transition of the seasons as today, Saturday 23rd September, is the Autumn Equinox. We will flow through a steady Vinyasa, working towards stillness, to ground and soothe any anxious Vata energy and move towards the Yin, stillness of Winter. Fini...

Level 1
w/ BHAVISHA

Be guided through a restorative full body flow to improve flexibility, relaxation and tension release. This restorative yoga flow is perfect anytime of day to help bring movement into the body in a gentle manner. In this class we will work through various full body stretches...

Level 1-2
w/ LAURA

A revitalising, playful and stretchy full body dynamic vinyasa flow that will take you through a spinal refresh as you twist 360 degrees around the mat. moving the spine in all directions, especially backbends. Move, breathe and flow to refresh, energise and renew body and mi...

Level 2
w/ LAURA

A strong, dynamic and flowing Power Vinyasa class working the strength, stability and also sculpting of our legs. Connect even the inner thighs with some Block work. Move, breathe, strengthen and mobilise.

Equipment: 1 Yoga Block or cushion

Laura is the Founder of The Yoga Cl...