MORNING POWER | PILATES
HIT RESET | 27-DAY SEPTEMBER SERIES • 30m
Level 2
w/ BETHANY
A power morning Pilates session focusing on a strong and toned core, triceps and mobile chest and shoulders. Finish feeling strong, energised, mobile and ready for the day.
Bethany is a seriously experienced teacher, coming from a dance background, movement has always been a huge part of her life. Since her dance training, she has gained her qualifications in Barre, Pilates, Yoga, functional range conditioning and her level 2 and 3 Personal Trainer course.
Combining all of these elements, her classes provide movement that’s considered and all encompassing. Movement that aligns with you and your body rather than working against it to create strength, tone and mobility.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
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FULL BACK RELEASE | RELEASE
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w/ LAURAA restorative breath-led, stretch session to release through the full spine; the shoulders, upper back, and hips to help find release for the lower part of the back. We utilise mostly passive stretches with some active poses to find true release.
Equipment: 2 yoga blocks and...
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