RESTORE + RECHARGE | PILATES
HIT RESET | 27-DAY SEPTEMBER SERIES • 48m
Level 1-2
w/ ZOE
Our guest teacher, Zoe's, 'Restore and Recharge' Full Body 45 minute Pilates Class. Work gently into the arms, core, glutes and inner thighs, working with the breath to fully restore the body and mind.
Equipment: small Pilates ball /or a cushion and optional wrist weights
Our Guest teacher, Zoe-Maia's, Pilates classes combine thousands of hours of teaching, training and education to create a method with a focus upon sculpting, strengthening, toning and lengthening the body from head to toe and inside and out. A method that is sustainable, transformational and most of all, enjoyable.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Up Next in HIT RESET | 27-DAY SEPTEMBER SERIES
-
YANG TO YIN | VINYASA
Level 1
w/ BHAVISHAThis class will start dynamically with Yang postures and end with longer held poses to calm the nervous system. This session will specifically target working the spine in all directions, flexion, extension, lateral flexion and twists, as well as lengthening through the hips a...
-
GRATITUDE FLOW | VINYASA
Level 1-2
w/ LAURAA stretchy, full-body, open-level, Vinyasa practice to get into the flow, connect into your heart centre and feel gratitude. This practice opens the heart space with backbends, as well as working with forward folds to bow down and surrender, letting go of things not serving y...
-
SETTLE INTO SLEEP | YIN
Level 0-1
w/ LAURALetting go of the day, breathing with gratitude and then letting it all go. This Yin class, holding postures for up to 4 or 5 minutes, works into deep relaxation and release, letting the body surrender, soften and let go, finding a relaxing transition to sleep. Yin Yoga is al...
