Letting go of the day, breathing with gratitude and then letting it all go. This Yin class, holding postures for up to 4 or 5 minutes, works into deep relaxation and release, letting the body surrender, soften and let go, finding a relaxing transition to sleep. Yin Yoga is also a brilliant way to work into sustainable flexibility, and find the more meditative side of the practice. This class works thorough postures to open through the hips and hamstrings and closes off our senses to the world.
Equipment: Bolster or Cushions, 2 Yoga Blocks and a Blanket
Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to empower her clients to unfold this transformative practice for body and mind. Expect innovative, playful yet supportive classes focusing on developing strength, mobility, flexibility and form with a strong focus on calming the mind though the breath. Laura’s classes combine hours of training, learning and teaching to create a sustainable, nourishing and enjoyable method for classes. Laura is a contributing writer to SheerLuxe and Om Yoga Magazine with clients such as Chiltern Firehouse, Mortimer House, Net a Porter and Annabel’s London.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."