KATE | TEACHER PROFILE

KATE | TEACHER PROFILE

PRE + POST NATAL YOGA

Kate’s Pre and Post Natal classes are inclusive, upbeat and relaxed with a key focus on the breath, building strength as well as flexibility to rebalance the body and mind. Kate completed her 200hr YTT in, 2015 and in 2019 completed training in Pre & Postnatal Yoga and Baby Massage.

As a mother herself, Kate has experienced first-hand the incredible benefits that yoga can bring to parents and is passionate about sharing her knowledge to benefit all stages of pre and post-partum in body and mind and across all yoga levels.

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KATE | TEACHER PROFILE
  • RESTORATIVE | PRE + POST-NATAL YOGA

    Level 0

    This gentle restorative flow is suitable for Pre and Post-Natal Mummas and will enable you to move with intention to loosen tight muscles as well as given you a chance to connect mindfully with your breath, your body and your baby. Finish feeling open, relaxed and restored, a true releas...

  • BREATH-WORK AND YOGA NIDRA | PRE-NATAL YOGA

    Level 0

    In this short session we will guide you through a number of different breath-work techniques to encourage relaxation and to support you through labour. You can then come back to these techniques time and again to prepare. Finishing with a short Yoga Nidra to relax the whole body, leaving...

  • 8-16+ WEEKS FLOW | POST-NATAL YOGA

    Level 1

    This gentle full body flow will enable you to connect with your body and your breath as well as gently re-build strength and flexibility after having a baby. Expect to finish feeling strengthened, lengthened, energised and relaxed. This flow is suitable for those 8-16+ weeks Postpartum.
    ...

  • 16-24+ WEEKS FLOW | POST-NATAL YOGA

    Level 1-2

    This full body Vinyasa flow will enable you to connect with your body and your breath as well as gently re-build strength and flexibility after having a baby. Expect to finish feeling strengthened, lengthened, energised and relaxed. This flow is suitable for those 16-24+ weeks Postpart...

  • 24+ WEEKS FLOW | POST-NATAL YOGA

    Level 2

    This dynamic full body Vinyasa flow will enable you to connect with your body and your breath as well as re-build strength and flexibility after having a baby. Expect to finish feeling strengthened, lengthened, energised and relaxed. This flow is suitable for those 24+ weeks Postpartum.
    ...

  • STRENGTH + BALANCE FLOW | POST-NATAL YOGA

    Level 1-2

    The 'fourth trimester' can be a magical but often exhausting period, so through this class find some time and space to rebalance the whole body whilst gently building strength and muscle tone. We will focus on the breath and mindful movement to re-centre and release tension, particular...

  • ENERGISE + NOURISH FLOW | POST-NATAL YOGA

    Level 1

    This yoga flow aims to energise new mums whilst nourishing the body at the same time. We will focus on the breath throughout the practice as we move our entire body in a safe and mindful way. This class will guide you through a full body flow to open, strengthen and release leaving you r...

  • RELAX + RESTORE FLOW | POST-NATAL YOGA

    Level 1

    We know that being a new parent can often mean that finding precious time for yourself can be challenging! This session aims to give new Mummas a wonderful opportunity to relax and restore both mind and body through breath-work and breath-led guided movement. During this class you will m...

  • STRETCH + BREATHE WITH BABY | POST-NATAL YOGA

    Level 1

    This is a short and sweet flow that new Mummas can practice with their babies. Practicing with your baby can be a wonderful way to connect and strengthen the bond between Mum and Baby whilst gently stretching and rebuilding strength and balance in the body. This is a fun and relaxed clas...

  • PELVIC FLOOR HEALING AND STRENGTHENING | POST-NATAL YOGA

    Level 1-2

    This beautiful sequence is a wonderful way to gently rebuild core and pelvic floor strength after having a baby, whilst enabling you to stretch, restore and relieve tension through the full body, whilst giving you a chance to rest and reset. This class is recommended for those that hav...

  • CORE RECOVERY FLOW | POST-NATAL YOGA

    Level 1-2

    This short postnatal yoga flow will focus on gently rebuilding strength in the core and pelvic floor, whilst at the same time giving you a full body stretch and gentle yoga work-out. This class is recommended for those that have already started their recovery journey and that are at l...

  • SUPINE CORE RECOVERY | POST-NATAL YOGA

    Level 2

    This short postnatal class will focus on gently rebuilding strength in your core, glutes and pelvic floor working mostly with supine yoga postures. This is class is more suitable for those that have already started their journey to recovery and are at least 16+ weeks Post-Partum. This se...

  • TRIMESTER 1 FLOW | PRE-NATAL YOGA

    Level 1

    A gentle, calming and grounding flow to connect into you, gently strengthening and opening the full body, relaxing and restoring. This class is most suitable for the 1st Trimester.
    We recommend you follow our specially designed programmes for each Trimester, which can be found on our web...

  • TRIMESTER 2 FLOW | PRE-NATAL YOGA

    Level 1-2

    We will move the whole body in this grounding practice enabling you to strengthen, stretch and open as well as connecting you with your breath, your body, mind and baby.
    This class is most suitable for those in their 2nd Trimester.
    We recommend you follow our specially designed program...

  • TRIMESTER 3 FLOW | PRE-NATAL YOGA

    Level 1

    This short 3rd trimester sequence is a great chance to build strength and stamina for labour, whilst allowing you to relax and restore and check in with your body, your breath your baby. Working with positive affirmations, you will finish feeling open, strengthened and refreshed. This cl...

  • LEG + ARM STRENGTH | PRE + POST-NATAL YOGA

    Level 2

    A dynamic class to build strength in the arms, shoulders, legs and glutes which is suitable for Pregnant and Post-Natal Mummas. This class is most suited to Trimester 2 Pre-Natal and those at least 12+ weeks (16+ weeks C-Section) Postpartum.

    We recommend you follow our specially designe...

  • STRENGTH + STAMINA FLOW | PRE-NATAL YOGA

    Level 1

    Through this yoga practice, our aim is to prepare both mentally, physically and emotionally for labour. Building strength in the legs is a key element, as is learning to harness the power of your breath and a positive mindset. Move with breath through a gently strengthening sequence fini...

  • LOVE FLOW | PRE-NATAL YOGA

    Level 1

    Building the love hormone oxytocin in your body can aid labour and encourage relaxation and an overall sense of wellbeing in the body for both you and your baby. We release this magic hormone (also a natural pain reliever) through love! As we cultivate feelings of love throughout this pr...

  • CONNECT FLOW | PRE-NATAL YOGA

    Level 1

    This class will enable you to take the time to connect with your baby and your intuition through movement and breath. We aim to give you the space to slow down, rest and to tune in, as well as giving yourself permission to breathe and settle into your body whilst we flow mindfully throug...

  • TRUST FLOW | PRE-NATAL YOGA

    Level 1

    Move through a gentle strengthening and opening flow working with the idea of trusting your body and intuition by being in your own space and finding calm by stilling the mind. Take this time to slow down and trust in that inner voice that is guiding you and your body. We are designed to...