This short postnatal class will focus on gently rebuilding strength in your core, glutes and pelvic floor working mostly with supine yoga postures. This is class is more suitable for those that have already started their journey to recovery and are at least 16+ weeks Post-Partum. This session will find release as well as finding strength, working with the breath throughout.
We recommend you follow our specially designed programmes for each stage of recovery, which can be found on our website and on your welcome newsletter.
Equipment: Yoga Block
+ Only practice after your 8 week check, if you had a C-Section please wait at least 12 weeks and ensure your Doctor has told you that you are safe to exercise
+ Listen to your body, rest when you need and stop if you are in any pain at all. Less is more.
+ We avoid deep twists, deep backbends and inversions
+ Do not practice abdominal exercises other than deep abdominal engagement and supported deep abdominal exercise
+ Be mindful not to overstretch
+ Postnatal specific classes are advisable in your baby’s first year