LAURA | TEACHER PROFILE

LAURA | TEACHER PROFILE

FOUNDER, YOGA + MEDITATION

Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to empower her clients to unfold this transformative practice for body and mind. Expect innovative, playful yet supportive classes focusing on developing strength, mobility, flexibility and form with a strong focus on calming the mind though the breath. A practice that will truly bring you home to yourself.

Laura’s classes combine hours of training, learning and teaching to create a sustainable, nourishing and enjoyable method for classes. Laura is a contributing writer to SheerLuxe and Om Yoga Magazine with clients such as Chiltern Firehouse, Mortimer House, Net a Porter and Annabel’s London.

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LAURA | TEACHER PROFILE
  • LUNAR BREATH | BREATHE (NEW)

    Level 1
    w/ LAURA

    The Lunar Breath practice, 'Chandra Bhedana' in Sanskrit, is designed to calm, de-stress, soothe and maybe even lull you into sleep.

    Equipment: Optional yoga block or/ cushion

    Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to...

  • MOBILISE + ENERGISE | VINYASA (NEW)

    Level 1-2
    w/ LAURA

    Move through a connected Vinyasa Flow to gently energise and mobilise. Move with conscious breath, steadiness and ease to restore balance and flow to the body and mind.

    Equipment: Optional 2 Yoga blocks

    Laura is the Founder of The Yoga Class and an experienced Yoga and Medi...

  • UPPER BACK | STRETCH

    Level 0-1
    w/ LAURA

    A short format stretch class to find release through the neck and shoulders, come to this whenever you need a quick release and reset, or tag onto another class for extra release.

    Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim ...

  • SUN SALUTATION + VINYASA | SKILLS

    Level 1-2
    w/ LAURA

    A short tutorial breaking down Sun Salutation A (Surya Namaskar A) and a Vinyasa (Chaturanga Dandasana). Laura will guide you through a Sun Salutation A in detail and then one breath per movement, moving on to strength building drills and finishing with a useful hack for your...

  • EMPOWER FLOW 2 | POWER VINYASA

    Level 2
    w/ LAURA

    A powerful and uplifting practice, set to music, to naturally boost serotonin and endorphin levels and as a result boost our mood, our energy, confidence and increase our overall feeling of wellbeing. This is a full body, breath-led and Power Vinyasa, that works into the core, ...

  • EMPOWER FLOW | VINYASA

    Level 1-2
    w/ LAURA

    A powerful and uplifting practice, set to music, to naturally boost serotonin and endorphin levels and as a result boost our mood, our energy, confidence and increase our overall feeling of wellbeing. This is a full body, breath-led and dynamic Vinyasa, that works into the co...

  • MORNING GRATITUDE FLOW | VINYASA

    Level 1-2
    w/ LAURA

    A reminder to appreciate the moment, what we have, and the simple movement of our body, in this full body all-levels Vinyasa flow session. This class focuses on backbends and some gentle core work to awaken and empower.

    Equipment: Optional 1 Yoga Block

    Laura is the Founder ...

  • PURPOSE + GRATITUDE | YIN

    Level 0-1
    w/ LAURA

    This Yin session will allow you to drop into the self using the breath as your anchor. Meditate on what you are grateful for and remember your 'why'. A deep and true release for body and mind.

    Equipment: Optional Bolster or/ cushions and 2 Yoga Blocks

    Laura is the Founder of...

  • DEEP SLEEP AFFIRMATIONS | MEDITATE

    Level 0
    w/ LAURA

    This meditation is designed to bring you to a deep sleep, letting tension dissolve and allowing you to drift off peacefully listening to sleep affirmations.

    Equipment: Optional blankets, pillows, eye pillow

    Laura is the Founder of The Yoga Class and an experienced Yoga and M...

  • 10 MIN RESTORE | RESTORE

    Level 0-1
    w/ LAURA

    This short session will bring you back to balance after a long day to fully restore. Be guided through a calming breath technique whilst opening the chest and shoulders gently.

    Equipment: Yoga Block, Bolster or/ Cushions

    Laura is the Founder of The Yoga Class and an experie...

  • MANTRA | MEDITATE

    Level 0-1
    w/ LAURA

    Mantras are a powerful tool that help us shift our mindset, reframe our thoughts and help us clear our minds. This meditation uses a mantra to help you quieten the mind, connect to you and others around you. The breath is also used, during this 10 minute meditation, as an anc...

  • FULL BODY EVENING STRETCH | STRETCH

    Level 0-1
    w/ LAURA

    This is a full body stretch class, perfect for the evening to find some release in the body and mind. Releasing through the shoulders, upper and lower back, hips and hamstrings. We soften into our bodies with breath, in this moving meditation, to calm the mind and find connec...

  • CALMING BREATH HOLDS | BREATHE

    Level 0-1
    w/ LAURA

    This technique will soothe the nervous system, and help us change our feelings, thoughts and emotions, bringing us back to balance.

    Equipment: Optional Yoga Block or/ Meditation Cushion

    Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. ...

  • SOOTHING FLOW | SLOW FLOW

    Level 1
    w/ LAURA

    This session is a soothing slow flow, we stay low to mat, connect into our bodies and breath, and work with intentional resistance in our practice to move ourselves into stillness. A full body stretch to finish feeling calm, relaxed and open.

    Equipment: Optional 2 Yoga Blocks ...

  • VASE BREATH | BREATHE

    Level 0
    w/ LAURA

    Vase Breath is a Tibetan breathing technique, which helps us drop into the body and get out of the head, grounding body and mind.

    Equipment: Optional Yoga Block or Meditation Cushion

    Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her ai...

  • FULL BACK RELEASE | STRETCH

    Level 0-1
    w/ LAURA

    This session is a restorative breath-led, stretch session to release through the full spine; the shoulders, upper back, and hips to help find release for the back. We utilise mostly passive stretches with some active poses to find true release.

    Equipment: 2 yoga blocks and a...

  • BRUMARI BREATH | BREATHE

    Level 0-1
    w/ LAURA

    Brumari breath quickly activates the Vagus nerve, in turn activating the 'Rest and Digest' part of our nervous stystem. A very calming, soothing breath-work practice, to help reduce anxiety and stress.

    Equipment: Optional Yoga Block or Meditation Cushion

    Laura is the Founde...

  • RELAX INTO DEEP SLEEP | YOGA NIDRA

    Level 0
    w/ LAURA

    Yoga Nidra, 'conscious sleep', is a guided meditation form. It is a practice that induces brainwave patterns associated with ‘rest and digest’ element of the central nervous system, allowing a state of effortless non-doing. Focus is given to the breath throughout as well as oth...

  • BEGIN AGAIN | VINYASA

    Level 1-2
    w/ LAURA

    A fluid, full body Vinyasa flow, full of dynamic binds, lateral stretches, circular movement and beautiful pockets of stillness. Reminding us that we can reset, set again, revalue, renew, reframe and come back stronger when ever we need it. Chance for arm balances, always as ...

  • MORNING MANDALA | VINYASA

    Level 1-2
    w/ LAURA

    We move 360 degrees around the mat in this dynamic morning session. The session starts with a chance to settle into you and notice the senses, before moving through the flow, waking up, strengthening and opening the full body and mind.

    Equipment: Optional 1 Yoga Strap

    Laura...

  • FLOW TO CALM + CLEAR | SLOW FLOW

    Level 1
    w/ LAURA

    We are so often rushing through life, but there are so many benefits to taking the time to slow down. This 20 min Slow Flow gives us a chance to fill ourselves with breath, release and restore body and mind, find clarity, plus gives us a chance to soften, connecting with our br...

  • LEGS SCULPT FLOW | POWER VINYASA

    Level 2
    w/ LAURA

    A strong, dynamic and flowing Power Vinyasa class working the strength, stability and also sculpting of our legs. Connect the inner thighs with some Block work. Move, breathe, strengthen and mobilise.

    Equipment: 1 Yoga Block or cushion

    Laura is the Founder of The Yoga Class a...

  • EVENING RELEASE + RESET | STRETCH

    Level 1
    w/ LAURA

    Mobilise the full body and restore the mind through this stretchy slow flow practice. Perfect to tap into your inner calm, as well as release and reset at the end of the day.

    Equipment: 2 Yoga Blocks

    Laura is the Founder of The Yoga Class and an experienced Yoga and Meditatio...

  • SETTLE INTO SLEEP | YIN

    Level 0-1
    w/ LAURA

    This class works thorough postures to open through the hips and hamstrings and closes off our senses to the world, letting go of the day, breathing with gratitude and then letting it all go. This Yin class, holding postures for up to 4 or 5 minutes, works into deep relaxation...