Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

Start your free trial

Already subscribed? Sign in

CONNECT + RELEASE | VINYASA

LAURA | TEACHER PROFILE • 23m

Up Next in LAURA | TEACHER PROFILE

  • PULSE + STRETCH | VINYASA

    Level 1-2
    w/ LAURA

    This class is a balance between strength and and flexibility, working and softening, yang and yin. We start the first half of the class with conditioning pulses, working the arms, core and glutes and finish the second half with a steady stretchy vinyasa to breathe, soften and...

  • PULSE + FLOW | VINYASA

    Level 2-3
    w/ LAURA

    A fast paced dynamic class working through a flowing Vinyasa and breaking off into pulsing movements throughout to build strength and tone the full body. Build heat, strength and find space and connection.

    Equipment: Optional 2 Yoga Blocks

    Laura is the Founder of The Yoga C...

  • STABILISING FLOW | BEGINNER

    Level 0-1
    w/ LAURA

    A calming and grounding Basics flow to find balance, strengthen and release through the hamstrings and strengthen the upper body and core. We work with a grounding mantra throughout the class to leave you feeling stable and peaceful.

    Equipment: 2 blocks Optional

    Laura is the...