Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

Start your free trial

Already subscribed? Sign in

ENERGISING FLOW 6 | VINYASA

LAURA | TEACHER PROFILE • 20m

Up Next in LAURA | TEACHER PROFILE

  • YOGA SCULPT | CONDITIONING

    Level 2-3
    w/ LAURA

    Move and breathe through a strong, powerful and dynamic full body Power flow, utilising yoga blocks creatively as props to add resistance and enhance connection to the core. This session will build strength, endurance and sculpt from head to toe.

    Equipment: Optional Yoga Bl...

  • STEP INTO POWER | POWER VINYASA

    Level 2
    w/ LAURA

    A brisk, strong, full body Power flow that will remind you that you have the mental freedom to be what you want, to dream big, embrace challenges, take up space and be boldly authentically you. This class keeps a strong connection to the core throughout. Finish feeling strong a...

  • MOON FLOW | SLOW FLOW

    Level 1
    w/ LAURA

    Move consciously through slow, steady and meditative Moon Salutations, Chandra Namaskar, to calm the nervous system. This all-levels meditative flow will gently strengthen, open and mobilise the body as well as inviting you to move with intention. Finish feeling relaxed and peac...