Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

Start your free trial

Already subscribed? Sign in

INVIGORATING FLOW | POWER VINYASA

LAURA | TEACHER PROFILE • 42m

Up Next in LAURA | TEACHER PROFILE

  • ESSENTIAL LUNCH-BREAK | VINYASA

    Level 1-2
    w/ LAURA

    A dynamic full body and mind workout flow our Founder, Laura, does when she just has 30 minutes. An essential and effective flow to feel good, release endorphins, gently strengthen and also calm the mind ready to continue with your day.

    Equipment: Optional 2 Yoga Blocks

    Lau...

  • DESK YOGA 2 | STRETCH

    Level 0-1
    w/ LAURA

    Need a quick work break? This quick 10 min session will stretch areas that need it most when sitting at a desk; hamstrings, hips, spine and shoulders, and start and finish with a short and mindful breath-work, to leave you feeling refreshed and calm.

    Equipment: Chair and som...

  • DESK YOGA | RELEASE

    Level 0-1
    w/ LAURA

    Need a quick work break to calm the mind and release your body? This class opens with mindful breathing, before moving into stretches to mobilise the neck, shoulders, spines, hips and hamstrings. This session also gives you a chance to activate the glutes and core, which are ...