Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

Start your free trial

Already subscribed? Sign in

RELAX INTO DEEP SLEEP 2 | YOGA NIDRA

LAURA | TEACHER PROFILE • 12m

Up Next in LAURA | TEACHER PROFILE

  • UPPER BODY ANTI DESK | YIN

    Level 0-1
    w/ LAURA

    Opening up, alleviating compression and releasing tension in the upper body; neck, shoulders, upper back. This session would work well at the end of desk working day or when you need a work break. We start with some more Yang style stretches and move into our longer held Yin p...

  • VILOMA PRANAYAMA | BREATHE

    Level 0-1
    w/ LAURA

    A very calming, soothing breath-work practice, to help reduce anxiety and insomnia. This can be completed anywhere anytime you feel anxious, need help getting to sleep, or getting back to sleep. This breath-work focuses on an extended and segmented exhale to induce the relaxa...

  • AWAKENING FLOW | VINYASA

    Level 1-2
    w/ LAURA

    A steady, grounding yet awakening Vinyasa flow that will gently strengthen and leave you feeling centred, open and ready for the day.

    Equipment: Optional 1 Yoga Block

    Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to empowe...