Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

Start your free trial

Already subscribed? Sign in

YOGA FOR WINTER | VINYASA

LAURA | TEACHER PROFILE • 20m

Up Next in LAURA | TEACHER PROFILE

  • ALIGNMENT FOCUS | BEGINNER

    Level 0-1
    w/ LAURA

    Suitable for complete beginners, for those who have taken a couple of classes before, or for anyone who wants to come back to the basics. This session will cover alignment foundations for many staple yoga poses, through a well rounded flow, to ensure a safe and effective prac...

  • PRANA BOOST | VINYASA

    Level 2
    w/ LAURA

    Asana, the postures, and Pranayama, the breath, were created to cultivate, control and create energy. This energising dynamic Vinyasa flow session, will recharge your life force and expand energy, as well as control it. Be guided though the Yogic way it is said energy moves thr...

  • PITTA FLOW | VINYASA

    Level 1-2
    w/ LAURA

    When in balance, Pitta is a strong, focused and courageous leader, with a sense of luminosity and charisma. When out of balance, can be irritable, overly critical, jealous and judemental. This practice starts with dynamic twists to activate the core and wring out any tension,...