Level 0
w/ BHAVISHA

This is a simple, effective breath-work technique that improves our ability to focus the mind, settles stress and anxiety, and rejuvenates the nervous system. Nadi Shodhana actually translates as 'subtle energy clearing breathing technique', and this technique is said to clea...

Level 0
w/ LAURA

A second variation on this very popular class. Tap into calming breath in just 5 mins, a great tool to use anytime anywhere as a quick antidote to stress and anxiety. We induce relaxation by tapping the parasympathetic nervous system; come to this when you need it.

Laura is th...

Level 0-1
w/ BHAVISHA

A gentle start to the day with gratitude, presence and intention, connecting into body, mind and breath, in this 10 minute morning meditation.

Equipment: Optional Yoga Block and Blanket

Bhavisha is a teacher of Yoga, Meditation and is a Breath-Coach and will be bringing ...

Level 0
w/ LAURA

Yoga Nidra, 'conscious sleep', is a guided meditation form. It is a practice that induces brainwave patterns associated with ‘rest and digest’ element of the central nervous system, allowing a state of effortless non-doing. Focus is given to the breath throughout as well as othe...

Level 0
w/ BHAVISHA

Let go of the day, land where you are, and notice mind body and breath, as Bhavisha guides you through a body scan and mindfulness meditation, to let go of any tension and breathe into the present moment. The perfect meditation for an evening practice, to help you surrender i...

Level 0
w/ BHAVISHA

It’s time to let go of things that no longer serve you. Letting go is one of the most challenging tasks we can face in life, but it also opens up new opportunities and possibilities for growth. This 10 minute mindfulness breath-led meditation will help guide you through a pro...

Level 0
w/ BHAVISHA

Inner peace comes from knowing your beliefs and doing what is true to your health and well-being. Take these few moments to really listen to what you need, what your body and what your mind needs. A 10 min guided meditation to help you feel peaceful, rested and centred within...

Level 0
w/ LAURA

A short meditation to connect you with the Earth and yourself. Working with visualisation to enhance feelings of peace, belonging, steadiness and ease. Finish feeling restored, relaxed and grounded.

Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation ...

Level 0
w/ JASMIN

A relaxing sound meditation to help calm the nervous system, connect to the heart and find inner peace. Give yourself 10 minutes to rest and receive and allow yourself to just be, bathing in the sounds. A short meditation and affirmation are shared to start this session.

Jasmi...

Level 0
w/ LAURA

Yoga Nidra, 'conscious sleep', is a guided meditation form. It is a practice that induces brainwave patterns associated with ‘rest and digest’ element of the central nervous system, allowing a state of effortless non-doing. Focus is given to the breath throughout as well as oth...

Level 0
w/ LAURA

This mediation gives a focus to setting our intention, our ‘Sankalpa’ in yoga, from a place of worth, rather than not feeling good enough. You will be guided to find a calm and clear mind and encouraged to sit with yourself, noticing the deepest parts of yourself, so you can se...

Level 0
w/ JASMIN

A beautiful 10 min Morning Sound Meditation and a chance to check-in, feel and listen to the body whilst bathing in grounding sound frequencies that also help good feel hormones to flow; helping to navigate the day ahead.

Jasmin Harsono is a renowned and intuitive wellness gu...

Level 0
w/ JASMIN

An afternoon sound bath to help release stagnant energy, feel a sense of clarity and drop back into the fullness of the body, so you can carry on the rest of the day with flow and ease. This meditation will begin a short breath sequence.

Jasmin Harsono is a renowned and intui...

Level 0
w/ LAURA

A chance to breathe and connect into your heart and yourself in the deepest level. Throughout this meditation we work towards self acceptance and therefore self-love, by sitting with ourselves exactly as we are in this moment and knowing we are enough. Leave feeling joyful and ...

Level 0
w/ BHAVISHA

This short guided meditation is here to help you invest in the power of a positive energy and a positive attitude. Your attitude and the way you think have much to do with how you feel about yourself. Take the power of positive thinking from this meditation to help increase y...

Level 0
w/ LAURA

A calming and breath led meditation inducing relaxation by tapping the parasympathetic nervous system. We connect to ourselves and find a quick release for stress and anxiety. Come to this when you need it.

Laura is the Founder of The Yoga Class and an experienced Yoga and Med...

Level 0
w/ LAURA

This 10 minute meditation works with clearing breaths to help clear away any stale energy and anything that doesn't serve us, before coming into a guided meditation. The chance to connect back to into you and strip back any stress, anxiety and excessive thoughts.

Laura is the ...

Level 0
w/ BHAVISHA

Bhavisha will guide you through 3-part breath, also known as 4-7-8 breath. This practice will teach you how to breathe fully, deeply and effectively, using the abdomen, diaphragm and chest, calm the mind and soothe the nervous system. So you can finish feeling refreshed and g...

Level 0
w/ LAURA

Breathe with Laura through a guided Meditation to centre. We will bring our focus and awareness to our central axis, our mid-line, our core, physically, but also emotionally to help give us the ability to come back to our selves, the central core of our being, unmoving, constan...

Level 0
w/ BHAVISHA

A short guided meditation to release tension from the body and mind. Be gentle guided through a calming session working with breath, body awareness and a full body scan. Leaving you feeling peaceful and refreshed.

Bhavisha is a teacher of Yoga, Meditation and is a Breath-Coa...

Level 0
w/ LAURA

This meditation begins with a physical movement and breath flow to find release through our shoulders, chest and minds. Softening into ourselves and using the breath, the focus is brought to what you feel you need to release and what isn’t serving you. Calmly moving to what we ...