Level 0
w/ BHAVISHA

It’s time to let go of things that no longer serve you. Letting go is one of the most challenging tasks we can face in life, but it also opens up new opportunities and possibilities for growth. This 10 minute mindfulness breath-led meditation will help guide you through a pro...

Level 0
w/ BHAVISHA

Inner peace comes from knowing your beliefs and doing what is true to your health and well-being. Take these few moments to really listen to what you need, what your body and what your mind needs. A 10 min guided meditation to help you feel peaceful, rested and centred within...

Level 0
w/ LAURA

A short meditation to connect you with the Earth and yourself. Working with visualisation to enhance feelings of peace, belonging, steadiness and ease. Finish feeling restored, relaxed and grounded.

Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation ...

Level 0
w/ JASMIN

A relaxing sound meditation to help calm the nervous system, connect to the heart and find inner peace. Give yourself 10 minutes to rest and receive and allow yourself to just be, bathing in the sounds. A short meditation and affirmation are shared to start this session.

Jasmi...

Level 0
w/ LAURA

Yoga Nidra, 'conscious sleep', is a guided meditation form. It is a practice that induces brainwave patterns associated with ‘rest and digest’ element of the central nervous system, allowing a state of effortless non-doing. Focus is given to the breath throughout as well as oth...

Level 0
w/ LAURA

This mediation gives a focus to setting our intention, our ‘Sankalpa’ in yoga, from a place of worth, rather than not feeling good enough. You will be guided to find a calm and clear mind and encouraged to sit with yourself, noticing the deepest parts of yourself, so you can se...

Level 0
w/ JASMIN

A beautiful 10 min Morning Sound Meditation and a chance to check-in, feel and listen to the body whilst bathing in grounding sound frequencies that also help good feel hormones to flow; helping to navigate the day ahead.

Jasmin Harsono is a renowned and intuitive wellness gu...

Level 0
w/ JASMIN

An afternoon sound bath to help release stagnant energy, feel a sense of clarity and drop back into the fullness of the body, so you can carry on the rest of the day with flow and ease. This meditation will begin a short breath sequence.

Jasmin Harsono is a renowned and intui...

Level 0
w/ LAURA

A chance to breathe and connect into your heart and yourself in the deepest level. Throughout this meditation we work towards self acceptance and therefore self-love, by sitting with ourselves exactly as we are in this moment and knowing we are enough. Leave feeling joyful and ...

Level 0
w/ BHAVISHA

This short guided meditation is here to help you invest in the power of a positive energy and a positive attitude. Your attitude and the way you think have much to do with how you feel about yourself. Take the power of positive thinking from this meditation to help increase y...

Level 0
w/ LAURA

A calming and breath led meditation inducing relaxation by tapping the parasympathetic nervous system. We connect to ourselves and find a quick release for stress and anxiety. Come to this when you need it.

Laura is the Founder of The Yoga Class and an experienced Yoga and Med...

Level 0
w/ LAURA

A perfect class for your lunch break. A short steady flow with anti-desk postures- opening through the neck and shoulders, working the spine in all directions and hip and hamstring opening. Letting it all go as we focus on the breath throughout. Shorter savasana for a shorter p...

Level 0
w/ LAURA

Welcoming in the day through gentle sun salutations, soft stretching and forward folds, gentle twists, heart space, hamstring and hip openers. Setting an intention for our day. Shorter savasana for a shorter practice.

Equipment: 1 Yoga Block

Laura is the Founder of The Yoga C...

Level 0
w/ LAURA

We focus on the breath throughout this Beginner’s basics sequence. Learning how the breath can be used as a tool to still the mind and guide our movement and emotions. Working through sun salutations followed by a hip and hamstring opening sequence, finishing with calming savasa...

Level 0
w/ LAURA

Through Kombhaka, a Pranayama (breath-work) exercise, we reduce stress and anxiety, balance energy, stabilise moods and calm the mind through the meditative qualities of this technique. This breath retention technique links directly to our nervous system regulating our emotional...

Level 0
w/ LAURA

A detailed pose tutorial for the Standing Triangle series. We breakdown the 3 standing triangle poses; Trikonasana, Standing Folded Triangle and Revolved Trikonasana. These postures are used so regularly in class and that give you a full body workout and stretch. A great way to ...

Level 0

Tapping into awareness of the full body and breath. Through a simple meditation technique we learn to use the breath to focus the mind and learn to observe the mind without reacting. We discuss how meditation teaches us compassion towards ourselves and how we can train the mind to be sti...

Level 0
w/ LAURA

A detailed tutorial on Downward Facing Dog, Adho mukha svanasana. We break down the entry to the pose and cover a detailed alignment, always coming back to the breath as our focus. This pose is used so much and has many benefits, a great pose to master for the foundation of you...

Level 0

A 30 mins release, stretching and lengthening through the entire body. Moving through the neck, shoulders, hamstrings, hips and also working the spine in all directions. Open up the body and feel great afterwards, a true release. This class is a great release, but we should never only wo...

Level 0
w/ LAURA

A simple but powerful tool to increase happiness and wellbeing, improve relationships with others and relieve depression. We bring attention to large focus, small focus and the present moment, as well as discovering what we can learn and be grateful for in difficult situations. ...

Level 0

Gently opening up through the hamstrings and the hips through a variety of postures. This class will benefit you if you are tighter in these areas and can be returned to time and again to ease into flexibility. Helpful to lengthen the psoas and piriformis hip muscles which stabilise and ...

Level 0
w/ LAURA

During this meditation, we use a mantra to still the mind, let go of recurring thoughts and stress and anxiety. Whilst observing what comes up for us and shining the light of awareness on our patterns and habits. Letting it all go.

Laura is the Founder of The Yoga Class and an...

Level 0

Using Yin postures, postures held for longer, to gently open up the body’s fascia and anchor the mind in the breath and body throughout this slow moving meditation. Long held poses allow us to soften in and just be in the moment. A profound and soothing practice, working with the Heart, ...

Level 0

Using Yin postures, postures held for longer, to gently open up the body's fascia and anchor the mind in the breath and body throughout this moving meditation. Long held poses allow us to soften in and just be in the moment. A profound and soothing practice, working with the kidney and u...