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LEVEL 0

Build your confidence learning technique, correct alignment and posture. We move slowly with detailed instruction and without tricky transitions. Can we taken by students with no experience.

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  • CENTERING MEDITATION | MEDITATE

    Level 0
    w/ LAURA

    Breathe with Laura through a guided Meditation to centre. We will bring our focus and awareness to our central axis, our mid-line, our core, physically, but also emotionally to help give us the ability to come back to our selves, the central core of our being, unmoving, constan...

  • POSITIVE ENERGY | MEDITATE

    Level 0
    w/ BHAVISHA

    This short guided meditation is here to help you invest in the power of a positive energy and a positive attitude. Your attitude and the way you think have much to do with how you feel about yourself. Take the power of positive thinking from this meditation to help increase y...

  • INNER PEACE | MEDITATE

    Level 0
    w/ BHAVISHA

    Inner peace comes from knowing your beliefs and doing what is true to your health and well-being. Take these few moments to really listen to what you need, what your body and what your mind needs. A 10 min guided meditation to help you feel peaceful, rested and centred within...

  • TENSION RELEASE | MEDITATE

    Level 0
    w/ BHAVISHA

    A short guided meditation to release tension from the body and mind. Be gentle guided through a calming session working with breath, body awareness and a full body scan. Leaving you feeling peaceful and refreshed.

    Bhavisha is a teacher of Yoga, Meditation and is a Breath-Coa...

  • CLEARING MEDITATION | MEDITATE

    Level 0
    w/ LAURA

    This 10 minute meditation works with clearing breaths to help clear away any stale energy and anything that doesn't serve us, before coming into a guided meditation. The chance to connect back to into you and strip back any stress, anxiety and excessive thoughts.

    Laura is the ...

  • ANTI ANXIETY BREATH-WORK | BREATHE

    Level 0
    w/ LAURA

    A calming and breath led meditation inducing relaxation by tapping the parasympathetic nervous system. We connect to ourselves and find a quick release for stress and anxiety. Come to this when you need it.

    Laura is the Founder of The Yoga Class and an experienced Yoga and Med...

  • LET GO + SET INTENTIONS | MEDITATE

    Level 0
    w/ LAURA

    This meditation begins with a physical movement and breath flow to find release through our shoulders, chest and minds. Softening into ourselves and using the breath, the focus is brought to what you feel you need to release and what isn’t serving you. Calmly moving to what we ...

  • LUNCH-TIME FLOW | BEGINNERS

    Level 0
    w/ LAURA

    A perfect class for your lunch break. A short steady flow with anti-desk postures- opening through the neck and shoulders, working the spine in all directions and hip and hamstring opening. Letting it all go as we focus on the breath throughout. Shorter savasana for a shorter p...

  • MORNING FLOW | BEGINNERS

    Level 0
    w/ LAURA

    Welcoming in the day through gentle sun salutations, soft stretching and forward folds, gentle twists, heart space, hamstring and hip openers. Setting an intention for our day. Shorter savasana for a shorter practice.

    Equipment: 1 Yoga Block

    Laura is the Founder of The Yoga C...

  • BREATHE FLOW | BEGINNERS

    Level 0
    w/ LAURA

    We focus on the breath throughout this Beginner’s basics sequence. Learning how the breath can be used as a tool to still the mind and guide our movement and emotions. Working through sun salutations followed by a hip and hamstring opening sequence, finishing with calming savasa...

  • KOMBAKA PRANAYAMA | BREATHE

    Level 0
    w/ LAURA

    Through Kombhaka, a Pranayama (breath-work) exercise, we reduce stress and anxiety, balance energy, stabilise moods and calm the mind through the meditative qualities of this technique. This breath retention technique links directly to our nervous system regulating our emotional...

  • STANDING TRIANGLE | SKILLS

    Level 0
    w/ LAURA

    A detailed pose tutorial for the Standing Triangle series. We breakdown the 3 standing triangle poses; Trikonasana, Standing Folded Triangle and Revolved Trikonasana. These postures are used so regularly in class and that give you a full body workout and stretch. A great way to ...

  • BODY + BREATH AWARENESS | MEDITATE

    Level 0

    Tapping into awareness of the full body and breath. Through a simple meditation technique we learn to use the breath to focus the mind and learn to observe the mind without reacting. We discuss how meditation teaches us compassion towards ourselves and how we can train the mind to be sti...

  • DOWNDOG | SKILLS

    Level 0
    w/ LAURA

    A detailed tutorial on Downward Facing Dog, Adho mukha svanasana. We break down the entry to the pose and cover a detailed alignment, always coming back to the breath as our focus. This pose is used so much and has many benefits, a great pose to master for the foundation of you...

  • FULL BODY STRETCH | RELEASE

    Level 0

    A 30 mins release, stretching and lengthening through the entire body. Moving through the neck, shoulders, hamstrings, hips and also working the spine in all directions. Open up the body and feel great afterwards, a true release. This class is a great release, but we should never only wo...

  • GRATITUDE MEDITATION | MEDITATE

    Level 0
    w/ LAURA

    A simple but powerful tool to increase happiness and wellbeing, improve relationships with others and relieve depression. We bring attention to large focus, small focus and the present moment, as well as discovering what we can learn and be grateful for in difficult situations. ...

  • HIP + HAMSTRINGS STRETCH | RELEASE

    Level 0

    Gently opening up through the hamstrings and the hips through a variety of postures. This class will benefit you if you are tighter in these areas and can be returned to time and again to ease into flexibility. Helpful to lengthen the psoas and piriformis hip muscles which stabilise and ...

  • MANTRA MEDITATION | MEDITATE

    Level 0
    w/ LAURA

    During this meditation, we use a mantra to still the mind, let go of recurring thoughts and stress and anxiety. Whilst observing what comes up for us and shining the light of awareness on our patterns and habits. Letting it all go.

    Laura is the Founder of The Yoga Class and an...

  • HEART LUNGS + INTESTINES YIN | RELEASE

    Level 0

    Using Yin postures, postures held for longer, to gently open up the body’s fascia and anchor the mind in the breath and body throughout this slow moving meditation. Long held poses allow us to soften in and just be in the moment. A profound and soothing practice, working with the Heart, ...

  • KIDNEY AND BLADDER YIN | RELEASE

    Level 0

    Using Yin postures, postures held for longer, to gently open up the body's fascia and anchor the mind in the breath and body throughout this moving meditation. Long held poses allow us to soften in and just be in the moment. A profound and soothing practice, working with the kidney and u...

  • LIVER AND GALLBLADDER YIN | RELEASE

    Level 0

    Using Yin postures, postures held for longer, to gently open up the body’s fascia and anchor the mind in the breath and body throughout this slow moving meditation. Long held poses allow us to soften in and just be in the moment. A profound and soothing practice, working with the Liver a...

  • SPLEEN AND STOMACH YIN | RELEASE

    Level 0

    Using Yin postures, postures held for longer, to gently open up the body’s fascia and anchor the mind in the breath and body throughout this slow moving meditation. Long held poses allow us to soften in and just be in the moment. A profound and soothing practice, working with the Spleen ...

  • MOVING MEDITATION FOR SLEEP | MEDITATE

    Level 0

    A 10 minute short sequence to calm the mind. Follow a breath led, slow moving meditation to gently open through the muscles and joints, tap into the parasympathetic nervous system and leave you feeling super calm and ready for sleep. Supercharge your session with some essential oils of y...

  • NADI SHODHANA BREATH-WORK | BREATHE

    Level 0-1
    w/ LAURA

    A pranayama, a breath work, exercise working with alternate breathing through the left and right nostrils. A meditative practice reducing stress and anxiety, clearing the mind using the breath, and balancing the left and right sides of the brain, bringing the mind into balance...