LEVEL 0-1

LEVEL 0-1

Continue to learn the basics of alignment and technique. Can be taken by students with no experience. A slightly faster pace than Level 0 as we build more into a flow. Still slower movements and more instruction as we cover the basics.

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LEVEL 0-1
  • GRATITUDE JOURNALLING + MEDITATION | MEDITATE

    Level 0-1
    w/ LAURA

    + This is the 1st Evening practice on our 12-days of Christmas Series +

    Gratitude is constantly associated with a greater feeling of wellbeing and has a strong correlation with helping to cultivate happiness. This session begins with a Gratitude journal prompt and the opport...

  • RECHARGE HATHA FLOW | RELEASE

    Level 0-1
    w/ RUBEN

    + This is the 3rd Evening practice on our 12-days of Christmas Series +

    The perfect 20 minutes session to refresh and recharge. Stay lying down on the floor, whilst you breathe, stretch and move your way through this great class to wake up gently, take a work-break or your ev...

  • CALMING BREATH-WORK | BREATHE

    Level 0-1
    w/ BHAVISHA

    + This is the 4th evening practice on our 12-days of Christmas Series +

    This session will guide you through 'Triangle Breathing', an extremely soothing, grounding and anti anxiety, anti stress breath-work technique. This Pranayama technique stimulates the Vagus nerve helps...

  • DESK YOGA | RELEASE

    Level 0-1
    w/ LAURA

    Need a quick work break to calm the mind and release your body? This class opens with mindful breathing, before moving into stretches to mobilise the neck, shoulders, spines, hips and hamstrings. This session also gives you a chance to activate the glutes and core, which are ...

  • ANTI DESK YOGA | RELEASE

    Level 0-1
    w/ ANTONIA

    The perfect short, flowing, session to find space, relax and release on a work break or at the end of the day. Starting with a short breath-work to take us into relaxation and find clarity. This session then moves into a flow to release the hips, hamstrings, shoulders and fu...

  • FULL BACK RELEASE | RELEASE

    Level 0-1
    w/ LAURA

    A restorative breath-led, stretch session to release through the full spine; the shoulders, upper back, and hips to help find release for the lower part of the back. We utilise mostly passive stretches with some active poses to find true release.

    Equipment: 2 yoga blocks and...

  • PRESENCE MEDITATION | MEDITATE

    Level 0-1
    w/ BHAVISHA

    + This is the 9th Evening practice on our 12-days of Christmas Series +

    A 10 minute mediation where you are able to welcome whatever feelings are present right now and trust what you discover without judgment. Stay present, watching things come and go, without focusing or ...

  • UPPER BACK 2 | RELEASE

    Level 0-1
    w/ ANTONIA

    Find a full upper back release in this 16 minute, breath-led session. Perfect as an anti-desk remedy; opening up the front body, releasing the shoulders and the thoracic spine. Antonia will hold you in the poses for longer, to create a calming and steady class, leaving you ...

  • HIP + HAMSTRING STRETCH | RELEASE

    Level 0-1
    w/ LAURA

    A short, flowing and restorative session to find space and release through the hips and hamstrings. Expect down dogs and forward folds, alongside more specific stretches to work into the hip flexors, the Psoas muscles within the hips, the hamstrings and the glutes for a full ...

  • DIAPHRAGMATIC BREATH-WORK | BREATHE

    Level 0-1
    w/ BHAVISHA

    A short Pranayama, breath-work, session to consciously breathe utilising the full diaphragm. This type of full deep and slow 'belly breath' breathing slows the heart rate, reduces cortisol in the body and can help you feel much more relaxed, as well as improving your core s...

  • GRATITUDE | YIN

    Level 0-1
    w/ BHAVISHA

    + This is the 6th Evening practice on our 12-days of Christmas Series +

    We will work through supine poses to open through the hips and lower back. When we come into a state of gratitude, we re-establish a direct link to our true selves. We are able to more clearly see, fee...

  • GENTLE FLOW | BEGINNER

    Level 0-1
    w/ LAURA

    A gentle a fluid, flowing and supportive full body Beginner session to gently build strength, open the full body and re-centre the mind. Working with the breath throughout to leave you feeling fully refreshed.

    Equipment: 2 Yoga Blocks

    Laura is the Founder of The Yoga Class a...

  • YOGA FOR DIGESTION | RELEASE

    Level 0-1
    w/ LAURA

    A short and restorative Yoga session to aide Digestion. We will work through a steady and calming class, to massage and create space in the abdomen, working through a grounding practice of forward folds, twists, gentle backbends and side bends. The process of massaging the di...

  • YOGA FOR MENSTRUAL CYCLE | RELEASE

    Level 0-1
    w/ LAURA

    A calming, restorative class designed to ease any discomfort and anxiety from your time of the month. Soften and find space through the spine and torso and try to use props such as cushions, blocks, bolsters or pillows, to allow yourself to really relax and restore.

    Laura is...

  • FOUNDATIONS- STANDING + BALANCE | BEGINNERS

    Level 0-1
    w/ ANTONIA

    A great introduction to Yoga's Standing and Balancing postures. Yoga is all about balance finding strength, flexibility, balance and release whilst working with the breath to find personal space and connection. Antonia will guide you through a calm, steady flow with lots of ...

  • YOGA FOR SCIATICA | RELEASE

    Level 0-1
    w/ LAURA

    Sciatica can be caused by overused and underused muscles, compression, damage or injury to the Sciatic nerve. However, we can help relieve discomfort by gently stretching and strengthening through the back, hips and hamstrings. This class focuses on mindfully and gently openi...

  • FLOW TO LET GO | YIN

    Level 0-1
    w/ LAURA

    This Yin class, holding postures for up to 4 or 5 minutes, works into deep relaxation, improved and sustainable flexibility and the more meditative side of the practice. Finding release, stillness and calm through this slow moving meditation. This class works thorough posture...

  • LOWER BODY RECOVERY | RELEASE

    Level 0-1
    w/ LAURA

    Our Active Lower Body Recovery class is here to help you find true mobility and release in the lower body by working active and passive stretches. Helping to release tight muscles and also aide recovery from dynamic and high intensity exercise such as running, cycling or weig...

  • CHANGE IN STILLNESS | YIN

    Level 0-1
    w/ LAURA

    This Yin class, holding postures for up to 4 or 5 minutes, works into deep relaxation, improved and sustainable flexibility and the more meditative, still side of the practice. We contemplate throughout how within stillness of the body and mind we can actually find change. We...

  • FOUNDATIONS- HIPS + HAMSTRINGS | BEGINNERS

    Level 0-1
    w/ ANTONIA

    A great introduction to Yoga's Hips and Hamstring opening and strengthening poses. Yoga is about balance finding strength, flexibility, balance and release whilst working with the breath to find personal space and connection. Antonia will guide you through a calm, steady flo...

  • FOUNDATIONS- TWISTS | BEGINNERS

    Level 0-1
    w/ ANTONIA

    A great introduction to Yoga's Twisting poses. Yoga is about balance finding strength, flexibility, balance and release whilst working with the breath to find personal space and connection. Antonia will guide you through a calming flow with lots of instruction and encourage ...

  • FOUNDATIONS- BACKBENDS + CORE | BEGINNERS

    Level 0-1
    w/ ANTONIA

    A great introduction to Yoga's Core and Backbend postures. Yoga is about balance finding strength, flexibility, balance and release whilst working with the breath to find personal space and connection. Antonia will guide you through a calm, steady flow with lots of instructi...

  • STABILISING FLOW | BEGINNERS

    Level 0-1
    w/ LAURA

    A calming and grounding Basics flow to find balance, strengthen and release through the hamstrings and strengthen the upper body and core. We work with a grounding mantra throughout the class to leave you feeling stable and peaceful.

    Equipment: 2 blocks Optional

    Laura is the...

  • SPINAL MOBILITY FLOW | BEGINNERS

    Level 0-1
    w/ LAURA

    A Basics flow to work the spine in all directions, extension, flexion, lateral flexion and twists. We work to find true mobility here usilising active and passive movements. We will also work into strengthening the back; a perfect class to strengthen and release through the s...