Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

BREATH + BACKBENDS | BEGINNERS

LEVEL 0-1 • 1h 0m

Up Next in LEVEL 0-1

  • INTRO TO ASHTANGA | BEGINNERS

    Level 0-1
    w/ LAURA

    We cover some of the main elements and poses in the Ashtanga Primary series, starting with sun salutations, moving through into standing, then seated and finishing with savasana. A well rounded beginners sequence covering some of the most important yoga postures as well as Ujj...

  • BREATHE FLOW | BEGINNERS

    Level 0
    w/ LAURA

    We focus on the breath throughout this Beginner’s basics sequence. Learning how the breath can be used as a tool to still the mind and guide our movement and emotions. Working through sun salutations followed by a hip and hamstring opening sequence, finishing with calming savasa...

  • CONNECT FLOW | BEGINNERS

    Level 0-1
    w/ LAURA

    Class provides a good mixture of meditative elements providing opportunity to connect into ourselves and the present moment using our breath. The physical postures move the spine in all directions, working with backbends, forward folds and twists, also breathing into some hip ...