DESK YOGA 2 | RELEASE (NEW)
LEVEL 0-1 • 9m 32s
Level 0-1
w/ LAURA
Need a quick work break? This quick 10 min session will stretch areas that need it most when sitting at a desk; hamstrings, hips, spine and shoulders, and start and finish with a short and mindful breath-work, to leave you feeling refreshed and calm.
Equipment: Chair and some wall space
Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to empower her clients to unfold this transformative practice for body and mind. Expect innovative, playful yet supportive classes focusing on developing strength, mobility, flexibility and form with a strong focus on calming the mind though the breath. Laura’s classes combine hours of training, learning and teaching to create a sustainable, nourishing and enjoyable method for classes. Laura is a contributing writer to SheerLuxe and Om Yoga Magazine with clients such as Chiltern Firehouse, Mortimer House, Net a Porter and Annabel’s London.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Up Next in LEVEL 0-1
-
WIND DOWN + RELAX | RESTORE
Level 0-1
w/ BHAVISHAWind down and relax in this 20 min restorative yoga session. In Restorative Yoga we hold supported poses for longer to truly "restore” the body to its parasympathetic nervous system function, helping the body find a true state of rest, eliciting the relaxation response, and...
-
SETTLE INTO SLEEP | YIN
Level 0-1
w/ LAURALetting go of the day, breathing with gratitude and then letting it all go. This Yin class, holding postures for up to 4 or 5 minutes, works into deep relaxation and release, letting the body surrender, soften and let go, finding a relaxing transition to sleep. Yin Yoga is al...
-
YOGA FOR SUMMER | YIN
Level 0-1
w/ LAURASummer is considered Pitta season and we want to balance this heat with a cool, open and surrendering Yin practice. Yin Yoga, postures held for between 3-5 minutes, is a cooling practice, as we don’t actively engage the muscles or create any heat, as well as lowering our rate...
