Level 0-1
w/ BHAVISHA
A short Pranayama, breath-work, session to consciously breathe utilising the full diaphragm. This type of full deep and slow 'belly breath' breathing slows the heart rate, reduces cortisol in the body and can help you feel much more relaxed, as well as improving your core stability.
Bhavisha is a teacher of Yoga, Meditation and is a Breath-Coach and will be bringing us some truly beautiful Yin, Meditation and Breath-work sessions.Bhavisha has completed 1000+ hours of training, has been practicing for 11 years and truly believes that yoga and meditation has changed her life forever. Bhavisha shares her knowledge in her classes as a tool to bring body awareness, mindfulness and self introspection that provides the freedom from constraints and allows us to become who we are truly meant to be.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Level 0-1
w/ BHAVISHA
We will work through supine poses to open through the hips and lower back. When we come into a state of gratitude, we re-establish a direct link to our true selves. We are able to more clearly see, feel, and understand what it is we are here for, as well as the steps we nee...
Level 0-1
w/ LAURA
A gentle a fluid, flowing and supportive full body Beginner session to gently build strength, open the full body and re-centre the mind. Working with the breath throughout to leave you feeling fully refreshed.
Equipment: 2 Yoga Blocks
Laura is the Founder of The Yoga Class a...
Level 0-1
w/ BHAVISHA
When we connect to the earth, we connect to ourselves; our source, our body and our breath. Grounding allows us to root ourselves into the earth, re-centre and re-stabilise. This class will work through grounding hip and hamstring opening postures held for longer to find s...
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