ENERGISING BREATH | BREATHE
LEVEL 0-1 • 10m
Kapalabhati, or breath of fire, is a breath-work practice that utilises an active, forceful exhale, with a contraction of the stomach muscles. A very energising, by supplying the brain with a fresh supply of oxygen rich blood, cleansing and heating pranayama practice. It is also beneficial for the nervous system, circulation, and metabolism and in a yogic sense it is said to awaken the energy along the spinal Nadi.
Bhavisha is a teacher of Yoga, Meditation and is a Breath-Coach and will be bringing us some truly beautiful Yin, Meditation and Breath-work sessions. Bhavisha has completed 1000+ hours of training, has been practicing for 11 years and truly believes that yoga and meditation has changed her life forever. Bhavisha shares her knowledge in her classes as a tool to bring body awareness, mindfulness and self introspection that provides the freedom from constraints and allows us to become who we are truly meant to be.
"Don't practice breath-work if you have Glaucoma or other eye conditions, any aneurysm, any cardiovascular disease, thryroid conditions, diabetes, asthma, epilepsy, a psychiatric condition or are Pregnant. Always listen to your body and what it needs. Stop if you are in pain or feel lightheaded. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Up Next in LEVEL 0-1
SURRENDER | YIN
On a physical level the surrendering of Yin yoga, lets the nervous system relax and believe it is safe to let the muscles relax thus permitting your body to open up and move deeper into the poses. On an emotional level, Yin Yoga helps us to surrender to the present moment, ...
GRATITUDE JOURNALLING + MEDITATION | ...
Gratitude is constantly associated with a greater feeling of wellbeing and has a strong correlation with helping to cultivate happiness. This session begins with a Gratitude journal prompt and the opportunity to write down 10 things you are grateful for. Be specific, use deta...
RECHARGE HATHA FLOW | RELEASE
The perfect 20 minutes session to refresh and recharge. Stay lying down on the floor, whilst you breathe, stretch and move your way through this great class to wake up gently, take a work-break or your evening wind-down routine.
Equipment: 1 Yoga Block
A former professional...