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LOWER BACK | RELEASE

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FLOW TO MEDITATE | RELEASE

LEVEL 0-1 • 26m

Up Next in LEVEL 0-1

  • LOWER BACK | RELEASE

    Level 0-1
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    A short format class to find release through the lower back, come to this whenever you need a quick release and reset, or tag onto another class for extra release. This class gently strengthens the core and releases through the hips and hamstrings, as lack of strength and tig...

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    Level 0-1
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    A short format class to find release through the neck and shoulders, come to this whenever you need a quick release and reset, or tag onto another class for extra release.

    Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to em...

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