Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

Start your free trial Learn more

Already subscribed? Sign in

FREE THE SPINE | RELEASE

LEVEL 0-1 • 31m

Level 0-1
w/ ANTONIA

A calming and grounding yoga release session to free the spine. Working with the breath throughout to free any sticky points in the back especially the lower back. This class also releases through the hips and hamstrings as tightness in these areas can often affect the lower back. Finish feeling restored and relieve of physical and mental tension.

Equipment: Optional 2 Yoga Blocks and a Strap

Antonia trained in Ashtanga Yoga in Mysore India and her classes focus on either dynamic and strong Vinyasa led sequences or soothing, calming Release work. Expect movement to create strength, flexibility, mobility and a calm mind. Antonia is dedicated to inspiring others to increase their physical, mental and spiritual well-being through the practice of yoga.

"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."

Up Next in LEVEL 0-1

  • LOWER BODY FLOW | RELEASE
    32:56
    LOWER BODY FLOW | RELEASE

    LOWER BODY FLOW | RELEASE

    Level 0-1
    w/ ANTONIA

    A calming stretch class, lower body flow, designed to release any tension in the hips, groin and hamstrings.

    Equipment: Optional 1 Block and a Strap

    Antonia trained in Ashtanga Yoga in Mysore India and her classes focus on either dynamic and strong Vinyasa led sequences or...

  • INNER ALIGNMENT | YIN
    23:29
    INNER ALIGNMENT | YIN

    INNER ALIGNMENT | YIN

    Level 0-1
    w/ BHAVISHA

    In yoga, we use physical postures to create stability and safety for the body. And since the body is an extension of the mind, time spent in asana indicates your internal state of wellbeing. Bring the focus to the internal body and the breath during this short and sweet 20-...

  • MANTRA | MEDITATE
    11:21
    MANTRA | MEDITATE

    MANTRA | MEDITATE

    Level 0-1
    w/ LAURA

    Mantras are a powerful tool that help us shift our mindset, reframe our thoughts and help us clear our minds. This meditation uses a mantra to help you quieten the mind, connect to you and others around you. The breath is also used, during this 10 minute meditation, as an anc...

×