Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

FULL BODY EVENING STRETCH | RELEASE

LEVEL 0-1 • 30m

Up Next in LEVEL 0-1

  • FREE THE SPINE | RELEASE

    Level 0-1
    w/ ANTONIA

    A calming and grounding yoga release session to free the spine. Working with the breath throughout to free any sticky points in the back especially the lower back. This class also releases through the hips and hamstrings as tightness in these areas can often affect the lower...

  • LOWER BODY FLOW | RELEASE

    Level 0-1
    w/ ANTONIA

    A calming stretch class, lower body flow, designed to release any tension in the hips, groin and hamstrings.

    Equipment: Optional 1 Block and a Strap

    Antonia trained in Ashtanga Yoga in Mysore India and her classes focus on either dynamic and strong Vinyasa led sequences or...

  • INNER ALIGNMENT | YIN

    Level 0-1
    w/ BHAVISHA

    In yoga, we use physical postures to create stability and safety for the body. And since the body is an extension of the mind, time spent in asana indicates your internal state of wellbeing. Bring the focus to the internal body and the breath during this short and sweet 20-...